:: 
:: 
:: 1 scoop chocolate Shakeology
1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
½ cup canned pumpkin, unsweetened
½ tsp. cinnamon
½ tsp. nutmeg
Ice (optional)
Combine all ingredients in blender and combine until smooth. You can substitute pumpkin pie spice for the cinnamon and nutmeg or add more pumpkin for a thicker shake. Makes 1 serving.
Nutrition Info: 284 Calories, 27g Protein,7g Fiber, 40g Carbs, 3.5g Total Fat, 2g Saturated Fat
If you or someone you know has made the transformation of a lifetime and IS the Million Dollar Body, Beachbody is seeking, now's the time to send us your story. Beachbody is transitioning to a series of exciting NEW contests, and after December 1, 2009, we'll no longer be accepting submissions for the Million Dollar Body Game®.
However, all of 2009's current Million Dollar Body contests (including the December monthly, the quarterly, and the annual contests) will continue as normal—with winners announced on schedule.
Meanwhile, we're still giving away up to $1,000 every day in the WOWY SuperGym® sweepstakes and would love to hear any and all of your Success Stories! Send them to us at SuccessStories@Beachbody.com, and we'll evaluate each and every one for our future contests and giveaways!
'Tis the season for FREE stuff. Starting Monday, November 23rd, Team Beachbody® is offering free gift-wrap and s&h on the following products:
* P90X Deluxe with P90X Plus
* Slim in 6® Super Video Pack
*INSANITY® Deluxe Recovery Package
So, keep your eyes peeled for the new "Holiday Special" tab on your next visit to the Team Beachbody shopping cart, and take advantage while it lasts!
NOTE: Free shipping applies only when UPS Basic ship method is selected. Should you choose Ground or 2-Day, standard charges apply.
3 lbs. thin green beans, trimmed
1 clove garlic, minced
1-1/2 Tbsp. olive oil
Heat oven to 375 degrees. Place garlic and oil on a baking sheet. Toss beans to coat in pan and place in oven for approximately 30 minutes. Shake pan occasionally.
Preparation Time: 5 minutes
Cooking Time: 30 minutes
Nutritional Information: (per serving)
Calories: 605Protein: 25 gFiber: 46 gCarbs: 98 gFat Total: 22 gSaturated Fat: 3 g
By Kathy Smith
With a big event appearance on the way, I decided to get a manicure and pedicure. In the close quarters of the salon, I couldn't help but hear the conversation going on next to me. One woman was giving a play-by-play account of her battle with the flu. Fever, aches, chills and pains—it sounded just horrible!
Then, her friend responded, "Well, at least you lost weight!"
"I know, isn't it great?" the woman replied.
As I started getting a bit antsy in my seat, the story got worse. The woman added that a mutual friend came to visit with the intention of getting sick so she too could lose weight! I know this sounds crazy, and it is, but I was reminded of the drastic measures some people will take in order to lose weight.
What saddens me most about this story is that many who are getting in shape often overlook getting healthy—whether it's going to extremes with food or exercise, or popping dietary supplements with ingredients you can't pronounce. A commitment to reshaping your body also means a commitment to reshaping your health.
Yet, with so much information out there, it can certainly be overwhelming and confusing. "What workouts should I do and when?" "How much fiber do I need each day?" "How often should I lift weights?" " Is it OK to eat carbs?" It's around this time of year that I hear these questions most often.
Through the years, I've read so many letters and emails from fans sharing their fitness and weight loss success stories, and those who are most successful with getting and staying in great shape are those who see the bigger picture. From better sleep to regulated blood sugar levels, increases in bone density, and a better sex life. These are the stories I love to hear, the stories that give me chills.
So, if you're striving to get fit and really healthy, keep the focus on the inside as much as the outside. Sure, set a goal for the scale—for example, "I want to lose 20 pounds by spring"—but also set a goal for your health, "I want to lower my cholesterol by 25 points." Remember, this combination is key to getting in the best shape of your life.
1 cup skim milk
1 (6 oz) container low fat vanilla yogurt
2/3 cup orange juice
1/2 tsp vanilla extract
6 ice cubes
Combine all ingredients except ice into blender. Blend for 15 seconds to combine ingredients. Add ice cubes and blend for about 20 seconds to crush ice. Serve immediately. Serves 2
Nutritional facts: 160 calories, 1.5g fat, 9g protein, 27g carbohydrates, 0g fiber, 125mg sodium
Here is your chance to take part in a Challenge that could save your life!!! Today is The Great American Smokeout and it's up to you to decide if your ready to participate this challenge.
The American Cancer Society is determined to put an end to cancer and needs your help. Please visit the links above to learn more. At the ACS website, you will learn why you should quit, how you can quit and how to plan your quit day. You can even request a callback for more personalized help. There are tools there to help you in your journey.
If you have decided to quit smoking, I commend you on doing so and wish you the best of luck!!
You asked and we delivered! Starting November 6th, Beachbody has added the option to order Shakeology on Home Direct with monthly alternating flavors. Your initial shipment will arrive as chocolate, with the second month as Greenberry, then Chocolate, etc. At the moment, this applies to the 30-day supply bag only—and not the sample-size packets. However, the offer is good for both the Starter Pack and non-Starter Pack varieties.
To order, simply visit the Team Beachbody® store by selecting an option below and choosing "Monthly Alternating Flavor" in the dropdown.
If your heart desires both flavors at once, you can always order the combo packs of sample-size Shakeology!
Want to learn more about Beachbody? Have you heard about the Coaching program but want more info? Please join me for a no pressure, no strings attached presentation. Here you will learn how you can get paid to get fit, stay in shape and help others achieve their fitness and weight loss goals.
When: Thu, Nov 12, 2009 8:30 PM - 9:30 PM EST
Where: Registration Web Link: https://www2.gotomeeting.com/register/468905954
If you want this info but are unable to make the presentation, please contact me via email (laura@exercise2day.com) so that we can set up a time to discuss this GREAT opportunity.
Don't you just hate it when you have a set back? I do and it's what has happened to me. For the last week and a half, I have not been able to exercise like I want. Sure, I can take a walk and do extra things like raking leaves, painting or something else physical but that isn't enough for what I am working for. I need an activity that will help me burn more calories. Until my body is completely better though, I'll have to settle for what I can do. I can't afford another injury. So, along with the activities I can do, I will need to make sure that my eating is right on track. I will need to focus on consuming lots of the right foods and within my caloric range. I know from that this will work in the meantime. I can do it and so can you!
Get a start on your holiday shopping this year! Find something for everyone at these two great websites! No need to get dressed up and head out to a crowded store....you can do it all from your computer and have it shipped directly to you or the recipient of your gift.
Give the gift of health and fitness by shopping for items such as P90X, Insanity, Turbo Jam, Ten Minute Trainer, Shakeology, ChaLean Extreme and Slim in 6 all from the comfort of home. There are many more items available. Take a peak at how you could help change someones life by clicking here.
If cosmetics, perfume/cologne, bath and body products and skin care products are on your list then be sure to visit this site. We also have clothing, toys, houseware products and so much more to browse through too. During campaign 24, save an additional 20% off your purchase when you shop through my online store. This sale will end Monday, November 16, 2009. Be sure to stop and shop so that you can save even more!
By Jude Buglewicz
We've all heard the saying, "Beauty is in the eye of the beholder." It explains why someone might fall in love and marry a person whom someone else would never even notice. And yet, there are markers of physical attractiveness that are said to be universal, not only across cultures but throughout time. Turns out, one in particular is also a pretty accurate indicator of the shape you're in. Read on to see what your waist and hips have to do with the health of your heart.
The current standard: body mass index (BMI)
The World Health Organization (WHO) and the Centers for Disease Control and Prevention depend on BMI to define obesity and measure people's health risks, especially the risks for heart disease, cancer, and diabetes. (See "What Is Your Body Mass Index?" in Related Articles below to find out about your body mass, how to calculate your BMI, and why it's a number you should know.) It's easy to calculate BMI and convenient to use, as it's simply a ratio of a person's height and weight. But since BMI doesn't account for the difference between fat and fat-free mass, like muscle, a pro linebacker could have the same BMI as someone overweight and out of shape. The linebacker's weight might be mostly muscle whereas the obese person's weight would be mostly fat. In the eyes of WHO, though, the healthy linebacker would also be called "obese." And that bothers researchers who would like more accurate measurements of health risks.
Another problem with BMI is that it doesn't take into consideration where your fat is stored on your body. Abdominal fat is far worse than fat anywhere else on your body. It explains why people with identical BMI numbers—people who are the same height and weight—may not have the same health risks. People with apple-shaped bodies, who store fat around their waists, are more at risk than pear-shaped people, who store fat in their hips and booties.
The research
In 2003, an Australian study concluded that the waist-hip ratio (WHR) is a better predictor of death from cardiovascular disease and coronary heart disease than BMI. Researchers noted that WHR has a more universal application and is more appropriate for ethnically diverse populations. A couple of years later, a Canadian study confirmed these findings and asserted that WHR is three times more accurate than BMI at predicting heart attack risk. And in 2006, a London study found that WHR was a more accurate measurement of the mortality rate in older people (over 75 years old). An older person may have a "healthy" BMI number, maybe even the same BMI number they've always had, but because people lose bone and muscle mass as they age, and BMI doesn't distinguish fat from bone or muscle (only height and weight matter), the weight an older person loses in muscle and bone may be replaced with fat. That's why WHR is a much better indicator of an older person's health risk, as the distribution of his or her fat is more crucial than his or her height-weight ratio.
WHR
The first to theorize about the significance of WHR was the evolutionary psychologist Dr. Devendra Singh. He was interested in studying the importance of female attractiveness to the propagation of the species. That is, take away the moonlight, the mascara, and the little black dress, and what's left to explain why men want to hook up with women and start families? Evidently, according to Dr. Singh, men are biologically hard-wired to look for markers of attractiveness that coincide with health and fertility, and one such marker is the relation between a woman's waist and hips. A ratio of around 0.7 indicates good levels of estrogen and lower incidences of heart disease and ovarian cancer—a healthy breeder, in other words. Women size up men similarly: the magical WHR number is around 0.9 for men, indicating fertility and good health and less prostate and testicular cancers. The evidence bears it out. Think of our cultural icons of feminine beauty and sex appeal: Marilyn Monroe, Sophia Loren, and Salma Hayek—even the Venus de Milo. They all have WHRs of around 0.7. Different heights, weights, and sizes, but they are all "beautiful" in the same way.
What is your WHR?
To figure out your WHR, all you need is a measuring tape.
Measure your waist. Women, measure your waist at the narrowest place between the bottom of your ribs and your hip bones. Men, measure your waist at your navel. And both of you, don't pull the tape tight or suck in your stomach. The tape should not squeeze your skin at all.
Measure your hips. Women, measure around the widest part of your booty; men, measure at the tip of your hip bones.
Calculate your WHR. Divide your waist measurement by your hip measurement.
What now?
Because it's hard to measure people's waists and hips consistently, WHR has not been adopted by WHO. They still prefer the easy height-weight ratio of BMI, so information pertaining to health risks and obesity continues to be determined by BMI data. But now that you know your own WHR and the implications of a high number (increased risk of heart disease, diabetes, and cancer), you can do something to change your odds.
Ramp up your cardio, as that will reduce your overall body fat, and adjust your diet so you're eating in line with the guidelines we propound in Michi's Ladder and our diet guides. Don't slack on your ab work, either. Good, targeted ab routines include Ab Jam (Turbo Jam®), Slim & 6-Pack (Slim in 6®), Ab Sculpt (Hip Hop Abs®), and Ab Ripper X (P90X®). Reduce stress any way you can, as stress makes you crave unhealthy, fattening foods.
Once you've got your WHR where it should be, you'll look better, feel better, be healthier, and live longer—and that is beautiful.
Sources: Schneider, H., et al. "Obesity and risk of myocardial infarction: the INTERHEART study." The Lancet. 2006; (367, 9516): 1052–1052.; Singh, D. "Adaptive significance of female physical attractiveness: Role of waist-to-hip ratio." Journal of Personality and Social Psychology. 1993; 65: 293-307.; Welborn, Timothy A., Dhaliwal, Satvinder S., and Bennett, Stanley A. "Waist-hip ratio is the dominant risk factor predicting cardiovascular death in Australia." The Medical Journal of Australia. 2003; 179 (11/12): 580.
By Jude Buglewicz
Lean phasing in ChaLEAN Extreme has its place in the eating plan, too. As you progress through the Burn, Push, and Lean phases of your workouts, you need to fuel your body with the right foods in the proper proportions for each stage of muscle building and fat burning. You need protein for muscle, bone, and tissue growth, and healthy carbohydrates and heart-smart fats to supply you with the energy and nutrients you need to Get Extreme! But don't worry—Chalene's got you covered. Besides packing her Fat-Burning Food Guide with tips and eating guidelines to help you form lifelong healthy eating habits, she's included over 80 delicious recipes that are simple to prepare and laid out for you in an easy-to-follow plan that you can customize for your caloric needs. Here's a sneak peek at what's inside—a scrumptious lunch recipe and a light chicken dish for dinner. Buh-bye to the days of fat-filled fast food. As Chalene says, "Nothing tastes as good as lean feels!"
Cajun Fish Tacos
o5-oz. fish filet, white flaky fish
Cajun seasoning
4 leaves butterleaf lettuce
1/2 cup cabbage, shredded
1/4 cup reduced-fat cheddar cheese, shredded
1 plum tomato, diced
1/3 cup canned black beans, rinsed of brine
1/4 cup store-bought salsa
PREPARATION:
Preheat oven to 300 degrees. Coat fish with Cajun seasoning, place onto a baking pan, and bake for 12 to 18 minutes or until done. Drain excess juice and transfer to clean plate before cooling. Wrap fish in lettuce leaves with cabbage, cheese, and tomatoes. Serve with a side of black beans and salsa.
Calories: 368 Protein: 50 g Carbs: 24 g
Fiber: 8 g Fat Total: 11 g
Chicken Bruschetta
5-oz. boneless, skinless chicken breast, butterflied
1 tsp. onion powder
1 tsp. chili powder
1 tsp. olive oil
1 plum tomato, diced
2 Tbsp. fresh basil, thinly sliced
1 tsp. garlic, minced
Salt and pepper to taste
2 cups steamed green beans
PREPARATION:
Season chicken with onion powder and chili powder, and grill or broil with olive oil until done, about 4 to 5 minutes per side. To make bruschetta, combine tomatoes, basil, and minced garlic, and season with salt and pepper to taste. Top chicken with the bruschetta and serve with steamed green beans.
Calories: 377 Protein: 48 g Carbs: 22 g
Fiber: 3 g Fat Total: 10 g
Mark your calendar!
Come see what the Beachbody Coaching Opportunity is all about.
Thu, Nov 5, 2009 8:30 PM - 9:30 PM EST
Registration Web Link: https://www2.gotomeeting.com/register/976603634
This is a no pressure, no strings attached presentation. Learn how you can change your life both physically and financially by helping others.
If you are unable to attend but still interested in learning more than please contact me or visit my website.
Ingredients
1/2 pound ground beef
3/4 cup chopped onion
3/4 cup shredded carrots
3/4 cup chopped celery
1 teaspoon dried basil
1 teaspoon dried parsley
4 tablespoons butter
3 cups chicken broth
4 cups cubed potatoes
1/4 cup all-purpose flour
2 cups cubed Cheddar cheese
1 1/2 cups milk
1/4 cup sour cream
Directions
1.In a large pot, melt 1 tablespoon butter or margarine over medium heat: cook and stir vegetables and beef , until beef is brown.
2.Stir in basil and parsley. Add broth and potatoes. Bring to a boil, then simmer until potatoes are tender, about 10-12 minutes.
3.Melt the remainder of butter and stir in flour. Add the milk, stirring until smooth.
4.Gradually add milk mixture to the soup, stirring constantly. Bring to a boil and reduce heat to simmer. Stir in cheese. When cheese is melted, add sour cream and heat through. Do not boil.
Nutritional Information
Amount Per Serving Calories: 411 | Total Fat: 27.3g | Cholesterol: 81mg
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