tag:blogger.com,1999:blog-3979649416776395767.post2699717281496039359..comments2023-10-21T11:12:51.796-04:00Comments on Exercise and Beyond: My 2 day fast reviewLaura Kelly-Piferhttp://www.blogger.com/profile/01298862884796489079noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-3979649416776395767.post-16670613769188338702010-03-28T21:51:18.083-04:002010-03-28T21:51:18.083-04:00I am on Day 1 of the fast right now and I have don...I am on Day 1 of the fast right now and I have done it many times in the past. A couple years ago whenever I tried it I cheated and ended up failing.<br /><br />Then the last two times I have completed it successfully. The most I have ever lost is 6.5 pounds, which I always gain right back.Randa Derksonhttps://www.blogger.com/profile/18037069563164963560noreply@blogger.comtag:blogger.com,1999:blog-3979649416776395767.post-66574534933583150432009-03-23T12:23:00.000-04:002009-03-23T12:23:00.000-04:00Deanna, You are correct. Eating 5 mini-meals is t...Deanna, You are correct. Eating 5 mini-meals is the way to go. It's typically what I do and I make sure to eat clean. If you ever need help with your routine, let me know.Laura Kelly-Piferhttps://www.blogger.com/profile/01298862884796489079noreply@blogger.comtag:blogger.com,1999:blog-3979649416776395767.post-49682818851493531302009-03-23T08:07:00.000-04:002009-03-23T08:07:00.000-04:00Hi, one thing that I was told is to eat about 5 ti...Hi, one thing that I was told is to eat about 5 times a day. Doesnt have to be big meals, little meals. I am dieting or so I thought. Until I stepped on the scale and looked at some pics over the weekend.Anonymoushttps://www.blogger.com/profile/02685120146694402692noreply@blogger.com