See ya there!
One of the things that I want to remind you is that you need to think positive. You have to get out of the “if/then” thinking.
What does that mean? Well, an example of this is “If I weigh X, then I will feel good.” Do you find that you do this? I know that I have and even now, will have to catch myself not to do it.
Stop focusing on then and focus on NOW! Live as if you have already achieved your goal.
When you start living as if you have acquired these things than you can begin to enjoy the progress that you make instead of waiting till then.
When you feel yourself slipping back into the if/then thinking, change your mental dialogue and get back on track.
YOU can do it! I BELIEVE in YOU!
- 2 12-oz. fresh tuna steaks (1 inch thick)
- 1/4 cup fresh flat-leaf parsley leaves
- 2 Tbsp. rosemary leaves
- Salt and pepper to taste
- 2-3 tsp. lemon zest (about 1 lemon)
- 2 cloves garlic, crushed
- 1 Tbsp. extra-virgin olive oil
Preheat grill, grill pan, or skillet. Rinse tuna and pat dry. On a cutting board, pile rosemary, garlic, salt, pepper, parsley, and lemon zest together and mince until combined. Drizzle tuna steaks with oil, and rub herb mix into both sides of the fish. Let rest 5 minutes.
Grill 2 minutes on each side for rare or 5 minutes for well-done. Makes 4 servings.
Preparation Time: 15 minutes
Cooking Time: 2 to 5 minutes
Nutritional Information: (per serving)
Calories: 223
Protein: 32 g
Fiber: 0 g
Carbs: 1 g
Fat Total: 9 g
Saturated Fat: 2 g
"If we wait for the moment when everything, absolutely everything, is ready, we shall never begin." ~ Ivan Turgenev
Wow! That's a powerful quote, don't ya think? When I read it this morning, I immediately thought about all the times that someone said they would join me in a weight loss group, going to the gym or the time when I thought that I couldn't start a workout program for what ever reason. I was too busy making excuses and not taking control of my life.
One thing that I've learned over the years is that if you want something, I mean TRULY want something, you won't wait for everything to be ready. You'll have your goal and you'll decide that now is the time to commit and you will succeed.
I am so EXCITED to make this announcement!!!!!!
Beachbody has been recognized as an advocate of the Presidential Active Lifestyle Award (PALA), which was created by the Presidential Council on Fitness. Starting July 15, 2011 thru August 17, 2011, the Presidential Council on Fitness will recognize ALL customers who buy a Beachbody fitness program or order Shakeology as a way to start getting healthy and fit!
The Presidential Council will also be recognizing all current Team Beachbody Coaches who have been fighting the good fight to help end the trend of obesity in the US. Even better, all new coaches who sign up between July 15, 2011 and August 17, 2011 will be recognized as well! So if you have been on the fence about becoming a Team Beachbody coach, or doing one of our workout programs, or trying Shakeology, NOW is the time to get involved and get recognized by the Presidential Council on Fitness all while living a healthier lifestyle.
This is a mission that I am committed to. It has changed my life and I know it can do the same for YOU! I challenge you to give it a try. When you do, you'll help end the trend of obesity and you will receive your award from the Presidential Council on Fitness.
Let me help you determine which Beachbody product could help you or discuss the Coaching Opportunity directly with you. Click here to send me an email.
Join Me today and Let’s get America moving!
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