INGREDIENTS:
* 1 (1 pound) loaf sourdough baguette
* 2 cups chopped seeded tomatoes
* 1 (14 ounce) can water-packed artichoke hearts, rinsed, drained and chopped
* 2 tablespoons minced fresh basil
* 2 tablespoons olive oil
* 1/2 teaspoon seasoned salt
* 1/8 teaspoon pepper
DIRECTIONS:
1. Cut the baguette into 32 slices. Place on an ungreased baking sheet; spritz bread with nonstick cooking spray. Bake at 325 degrees F for 7-10 minutes or until crisp. Cool on a wire rack. In a bowl, combine the tomatoes, artichokes, basil, oil, seasoned salt and pepper. Spoon onto bread slices. Serves 16.
Nutritional Analysis: 2 pieces equals 106 calories, 3 g fat (trace saturated fat), 0 cholesterol, 314 mg sodium, 17 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
Source: Allrecipes.com
Tuesday, April 14, 2009
Artichoke Crostini
Subscribe to:
Post Comments (Atom)
Disclaimers
Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.teambeachbody.com/incomechart.pdf for the most recent information on the actual incomes for all our Coaches.
1 comment:
What a yummy recipe! Thanks for sharing.
Post a Comment