Join the 6 Week Body Makeover Challenge

For many of you who are trying to lose weight or tone, you want to see results and want them quickly. I've decided to start a 6 week Makeover program for those who are totally committed and want those results.

The workout program will be Slim in 6®. Slim in 6® will literally reshape your body in 6 short weeks. The secret is Debbie Sieber's exclusive Slim Training® technique, which combines fat-burning cardio with light resistance moves to help you slim and sculpt your body without bulking you up! You'll literally shrink your midsection and get slim, sexy thighs, hips, and arms—all in just 6 WEEKS. If you have a copy already, great. If not, order it today.

Also, you must follow the suggested meal plan that comes with this program or follow a meal plan that is within your caloric needs range. Unsure what it should be, ask me and I'll get you that information.

Each week, I will follow up with you to see how things are progressing. You can, at anytime, ask me questions, share your successes or vent your frustration.

The 6 week Makeover will begin on Sunday, February 21. If you are participating, please email me your email address to laura@exercise2day.com.

National Wear Red Day

Today, February 6th is National Wear Red Day. I am wearing it to show my support of finding a cure for the leading cause of death for women, heart disease. It's simple and easy to do and it brings an awareness to the fact that everyday there is a grandmother, mother, aunt, sister, niece or daughter that has fallen ill to this disease. There are so many other ways to show support. If you would like to learn more about heart disease or stroke, I encourage you to visit http://www.goredforwomen.org.
< You will be able to also learn about the various ways that you can participate in this cause. You'll be glad that you did!