* 1/3 cup fat-free cream cheese
* 2 Tbsp. sun-dried tomatoes, chopped
* 10 basil leaves, chopped - FINE
* 4 medium whole wheat tortillas
* 3/4 lb. smoked turkey breast, sliced
* 4 lettuce leaves, shredded
Combine cream cheese, tomatoes, and basil in a small mixing bowl. Lay the tortillas out and spread one tablespoon of the cream cheese mixture on each of them. Divide turkey among the tortillas and spread remaining cream cheese mixture on top of the turkey. Divide shredded lettuce among the tortillas and roll each tortilla into a tight cylinder, making sure that the seam side is down. Cut wraps in half diagonally and serve. Makes 4 servings.
Preparation Time: 15 minutes
Nutritional Information: (per serving)
Calories: 263
Protein: 27 g
Fiber: 2 g
Carbs: 28 g
Fat Total: 5 g
Saturated Fat: 1 g
For many of us, finding something to eat that is good and healthy can be a challenge. One of the things that I love most about summer is using my grill and finding different spices or herbs to use on the meats and vegetables that I cook. Check out these steak and chicken kabobs that we had on Memorial Day.
My simple herb garden has all of the things that I use frequently! Chives and cilantro. I love those two more than any others. There is also Morgan's cucumber plant in there on the bottom right. An herb garden can be composed of anything and be kept in or outdoors.
Right before putting on the grill. Bailey helped prepare these. We used steak, chicken, onion, peppers and brussel sprouts. Yes, brussel sprouts and my kids ate them....so proud!
Almost done! Used a little olive oil and some fresh herbs from my herb garden and some spices to season. This was a great meal! Thanks Bob for being the perfect grill master!
1 lb. canned black beans, rinsed and drained
2 cups cooked brown rice
1/4 cup minced onion
3 Tbsp. tomato paste
1 tsp. dried oregano
2 tsp. dried basil
1/4 cup Parmesan cheese
Combine all ingredients in a large bowl and mash until beans are completely pulped and everything is well mixed. Form into 8 burgers, each about half an inch thick. Place burgers on lightly oiled nonstick skillet, flipping several times. Cook for 10 minutes or until browned.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Nutritional Information: (per serving)
Calories: 111
Protein: 5 g
Fiber: 7 g
Carbs: 19 g
Fat Total: 2 g
Saturated Fat: 1 g
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