Win $300 cash and other prizes just for logging your workouts into WOWY SuperGym®. You can win $300 cash or electronic items like iPods, digital cameras, and portable DVD players, every day. And once a week, someone wins $1,000—just for working out.
As a Team Beachbody® Club member, you'll be automatically entered in the Daily Sweepstakes every day you log your workout into WOWY SuperGym.
Free members can also enter the Daily Sweepstakes. Click here to complete the alternate entry sweepstakes form and enter for a chance to win in the Daily Sweepstakes. Just complete and submit the sweepstakes entry form by 11:59 pm (PT) each day you log your workout into WOWY SuperGym.
Not sure how to use WOWY, Beachbody's Virtual SuperGym? Here are the instructions on how to do so. If you don't already have a Beachbody account, click here to join for FREE.
8 Basic Steps for Planning Your Workout
With Team Beachbody's online planning features, you'll never miss a workout again! Setting up the details of your workouts in advance keeps you accountable, helps you stay motivated, and makes it easy to fit exercise into your daily schedule. Plus, every day you complete a workout in SuperGym, you'll automatically be entered in the Daily Sweepstakes!
With a click of a mouse, you can set the date and time of each exercise session, decide which program and routine you intend to do, and invite Buddies to work out at the same time. You can also start a workout immediately, or add information about one you've already completed.
Here's what to do:
1. Enter your workouts in the Workout Calendar.
It's easy to set up workouts in WOWY SuperGym. Just click on "Schedule a workout" on your SuperGym page, or click on any upcoming calendar date. (You'll also find "Schedule a workout" on your personal home page—the page you get to when you first sign in to your account.)
If you don't have a workout planned but want to start exercising right away, click on "Work out now." You can even add information about a workout you've already done: Click on "Add a completed workout," or click on any past calendar date. (Doing this won't make that workout eligible for the Daily Sweepstakes, but it will help you keep track of your progress over time.)
2. Continue setting up your workout: Choose your program and routine.
Select the workout program and specific routine you want to do from the drop-down menu, and then click on "Add Routine." (If the program you're looking for doesn't appear in your drop-down menu, click "Add it to your library" to select it in the Programs page.) Then click "Continue."
3. Next, choose your start time, recurrences, and Workout Buddies.
Now it's time to add more details. First, pick the time you want the workout to start. (Be sure you've set the correct home Time Zone in your profile.) If you want your workout to recur on a regular basis, choose the frequency from the "Repeat" drop-down menu.
You can also invite any of your Workout Buddies to join you in this particular workout—click the box next to his or her name and photo, and that person will receive an invitation. If you want, you can write a brief inspirational message in the space below.
4. Last, confirm that your information is correct.
If you want to make changes, click "Edit." If not, click "Save" and you're done!
5. In a hurry? Use One-Click Workout.
When you want to begin working out right now, there's a super-quick way to get started. You'll find the "One-Click Workout" function on your personal home page or WOWY SuperGym page. Just select a program and routine from the drop-down menus, then click "Start now."
If the program you're looking for isn't currently in the menu, click "Edit workout preferences" to go to the Programs page in your profile and add it to your Library. On the same page, under "Quick Workout Settings," you can also choose a program or activity to be your default workout. Then the next time you use One-Click Workout, you'll choose that program automatically.
6. Or enter your entire program's schedule at once with Auto-Schedule.
If you'd like to fill your calendar with your program's entire schedule automatically, go to WOWY SuperGym® and click on "Auto-Schedule" in the left column. You'll see preset schedules for any programs you've entered into your library. Select the one you want to follow. Then choose the day you'd like to start, the time of day you usually work out, and where you currently are in your program. Your calendar will automatically be populated with each day's workout.
7. Go to the Cooldown Chat Room.
When you're done with your workout, go chat with your Workout Buddies and others in the Cooldown Chat Room, our special room for post-workout conversation.
8. View your upcoming workouts.
Now that you've planned some workouts, it's a cinch to keep track of them! Check out Team Beachbody every morning, or before your regular workout time, and you'll instantly know what program and routine you've scheduled for that day.
As soon as you log in, glance at the upper dashboard to see if you have a workout planned that day. Or you can view the details in "My Workouts" on your WOWY SuperGym home page.
For a couple of weeks now, I have hosted a weekly walk in my community. Because so many of my friends and family can't attend these events, I've decided to ask you to join me virtually. After looking for the best way to do this so that everyone could participate, I've decided that the American Heart Association's start! program is the best to use.
Your free membership gets you:
* A monthly Start! e-newsletter with health tips, recipes and more
* Access to the MyStart! Online Tracker - an easy-to-use physical activity and nutrition tracker
* Access to the Start! Daily Walking Guide – an optional companion tool to the Tracker that gives you tips, shares inspiration, gives you quick access to your Walking Plan and offers you a journal to keep your thoughts and ideas. Place it on your social media site and keep all your MyStart! health tools conveniently at hand all day!
* Exclusive use of the MyStart! Community where you can connect with others for support and motivation! Find friends or "Sole-Mates" to walk with in your area or to provide encouragement from a distance.
* Access the MyStart! Walking Plan - a personalized walking plan to get you on your way to a healthier you.
After you register, be sure to search for me under the find your sole mate icon. Type in my name, Laura Kelly-Pifer and then comment here to let me know that you are walking with me. If you would like an additional incentive, such as winning cash and prizes each day, be sure to log your workouts into WOWY.
If you or someone you know has made the transformation of a lifetime and IS the Million Dollar Body, Beachbody is seeking, now's the time to send us your story. Beachbody is transitioning to a series of exciting NEW contests, and after December 1, 2009, we'll no longer be accepting submissions for the Million Dollar Body Game®. However, all of 2009's current Million Dollar Body contests (including the December monthly, the quarterly, and the annual contests) will continue as normal—with winners announced on schedule.
Meanwhile, we're still giving away up to $1,000 every day in the WOWY SuperGym® sweepstakes and would love to hear any and all of your Success Stories! Send them to us at SuccessStories@Beachbody.com, and we'll evaluate each and every one for our future contests and giveaways!
If you subscribe to DirecTV, I've got great news -- no more channel surfing through lame movies and reality shows when you want to watch great TV... there's always something to watch! Beachbody infomercials!
At least that's the way it is from 12AM to 12PM EST on Channel 341! Channel name: "BB" featuring daily Product Partners programming scheduled with WOWY promotion spots and other short for programming between each show.
We're blacked out on Sunday’s 6:00a-12:00pm (necessary for bandwidth issues relating to NFL Ticket), but otherwise, sit back, and enjoy the direct marketing fabulousness with over 18 million other happy DirecTV viewers!
Every day that you log your workout in WOWY SuperGym™ (A virtual gym) you will be automatically entered in the Daily Sweepstakes. Work out today and you could win $300, maybe more!
Free members can also enter the Daily Sweepstakes. Complete the alternate entry sweepstakes form each day you wish to enter the contest and log your workout in WOWY SuperGym™. The sweepstakes entry form needs to be completed and submitted by 11:59 pm (PST) for each day you wish to enter the Sweepstakes.
This is just an additional way to help keep you accountable and to help you work towards your goals. Good Luck!
Beachbody rewards you for working out. Take a look at how you can win!
Million Dollar Body Game
Play the Million Dollar Body Game and become eligible to win a $1,000 monthly prize, a $10,000 quarterly prize, or even the $25,000 grand prize.
The Million Dollar Body Game is a fun way to participate in the Team Beachbody experience and to celebrate your success. Even if you're still a work in progress, you have a chance to win cash and prizes.
What you need to do to enter: Share your story Take pride in your accomplishments Let us reward your success
Every day that you log in to WOWY SuperGym™ and enter your workout you will be automatically entered in the Daily Sweepstakes. You could win a $300 cash prize or an electronic item such as an iPod, digital camera, or portable DVD player. And one day a week—the Mystery Day—someone will win $1,000.
Free members can also enter the Daily Sweepstakes. Complete the alternate entry sweepstakes form each day you wish to enter the contest and log your workout in WOWY SuperGym™. The sweepstakes entry form needs to be completed and submitted by 11:59 pm (PST) for each day you wish to enter the Sweepstakes.
The Daily Sweepstakes gives you 365 reasons to keep Pushing Play.
If you have seen any of my posts prior to reading this, you may have noticed that I reference WOWY. It stands for Work Out With You and is Beachbody's virtual gym. If you would like a chance at winning money for working out and have never used WOWY, here is a tutorial. Just join the FREE membership here. If you are already a WOWY member, add me as a buddy. My screen name is lkp24.
7 Basic Steps for Planning Your Workout
With Team Beachbody's online planning features, you'll never miss a workout again! Setting up the details of your workouts in advance keeps you accountable, helps you stay motivated, and makes it easy to fit exercise into your daily schedule. Plus, every day you complete a workout in SuperGym, you'll automatically be entered in the Daily Sweepstakes!
With a click of a mouse, you can set the date and time of each exercise session, decide which program and routine you intend to do, and invite Buddies to work out at the same time. You can also start a workout immediately, or add information about one you've already completed.
Here's what to do:
1. Enter your workouts in the Workout Calendar. It's easy to set up workouts in WOWY SuperGym. Just click on "Schedule a workout" on your SuperGym page, or click on any upcoming calendar date. (You'll also find "Schedule a workout" on your personal home page—the page you get to when you first sign in to your account.)
If you don't have a workout planned but want to start exercising right away, click on "Work out now." You can even add information about a workout you've already done: Click on "Add a completed workout," or click on any past calendar date. (Doing this won't make that workout eligible for the Daily Sweepstakes, but it will help you keep track of your progress over time.)
2. Continue setting up your workout: Choose your program and routine. Select the workout program and specific routine you want to do from the drop-down menu, and then click on "Add Routine." (If the program you're looking for doesn't appear in your drop-down menu, click "Add it to your library" to select it in the Programs page.) Then click "Continue."
3. Next, choose your start time, recurrences, and Workout Buddies. Now it's time to add more details. First, pick the time you want the workout to start. (Be sure you've set the correct home Time Zone in your profile.) If you want your workout to recur on a regular basis, choose the frequency from the "Repeat" drop-down menu.
You can also invite any of your Workout Buddies to join you in this particular workout—click the box next to his or her name and photo, and that person will receive an invitation. If you want, you can write a brief inspirational message in the space below.
4. Last, confirm that your information is correct. If you want to make changes, click "Edit." If not, click "Save" and you're done!
5. In a hurry? Use One-Click Workout. When you want to begin working out right now, there's a super-quick way to get started. You'll find the "One-Click Workout" function on your personal home page or WOWY SuperGym page. Just select a program and routine from the drop-down menus, then click "Start now."
If the program you're looking for isn't currently in the menu, click "Edit workout preferences" to go to the Programs page in your profile and add it to your Library. On the same page, under "Quick Workout Settings," you can also choose a program or activity to be your default workout. Then the next time you use One-Click Workout, you'll choose that program automatically.
6. Go to the Cooldown Chat Room. When you're done with your workout, go chat with your Workout Buddies and others in the Cooldown Chat Room, our special room for post-workout conversation.
7. View your upcoming workouts. Now that you've planned some workouts, it's a cinch to keep track of them! Check out Team Beachbody every morning, or before your regular workout time, and you'll instantly know what program and routine you've scheduled for that day.
As soon as you log in, glance at the upper dashboard to see if you have a workout planned that day. Or you can view the details in "My Workouts" on your WOWY SuperGym home page.
I thought I would share my story with you folks....
Last Spring, a friend mentioned to me Ten Minute Trainer and the infomercial that she had seen. She was in awe of how fast the workouts could be and the results of the folks who had used it had. I checked it out online and decided to give it a try; it came with a 30 day money back guarantee so it was worth a try. I used it for a few weeks and saw how it could help me but at that time, my heart wasn’t into it. It seemed like I always found an excuse. I put it away until last fall. Within the first 3 weeks, I lost a total of 7.5 pounds. That was an awesome feeling! I had actually accomplished something and I wanted more.
After using Ten Minute Trainer, I then purchased Turbo Jam. What a great workout that was! It was completely different than what I had before and I must admit, is my favorite! Every time I put that DVD in, push play and start moving, I end up out of breath with a smile on my face. No need to worry though, I maximize my workouts that my heart rate is up and that I can still breathe…lol! What fun I have.
After getting hooked on exercise, I decided to help folks who were looking for support and motivation. It’s when I decided to be an online fitness coach. By becoming a coach, I must set an example for those that I work with. I keep myself in line and make sure that I too, log my workouts into WOWY (Work Out With You), a virtual gym, and meet up with friends. My own coach, my online friends and my job as a coach have helped me maintain my loss, even with illness this winter. I am so thankful for having their support!
I think some of the best advice that I can give folks is to find something you enjoy. It can be walking, weight lifting, taking a class somewhere, etc. Once you find something you enjoy, stick with it or try new things. You will be amazed at how much healthier and happier you feel!
In preparation for the ultimate Team Beachbody transformation the unveiling of the awesome, brand-new TeamBeachbody.com site, the old site will be down for approximately 24 to 72 hours as we finalize all the great new features.
Current scheduled outage: 6/7 to 6/10
What will be down: Site Tools, Shopping Cart, New Coach Sign-up Page ), and the WOWY SuperGym.
Also, there will several new products coming out this summer that I wanted to share with you. You'll see them when you log into the store at http://www.exercise2day.com
Insanity - shooting for a mid June release. It?s for cardio addicts and people who want to get their endurance/lungs into top shape. Are you a runner? Training for a marathon or triathlon? Insanity will get you there.
Shakeology - in June, is also the release of the workouts (30 & 50 minutes workouts led by Tania Ante of HHA, RB fame) and also, the fiber boost that can be added to Shakeology. The foundation of the workouts is for fitness using 3x a week comprehensive cardio and weight workouts that will introduce folks into the workouts, the shakes, kind of detoxing the body and introducing it into fitness in a gentle way but enough to see results. The fiber boost is made mostly of chicory and has no flavor. If you are just starting a work out regimen or want a change of pace, this may be for you.
Yoga Booty Ballet - This new workout is focused on Ab & Butt Makeover. The routines are based on the cool fusion of Bollywood, Hip Hop, yoga infused moves.
If you have any questions on this or anything else related to your health and fitness, please know that I am here to help!
Last week, I had asked that you all meet me in WOWY (work out with you)on Saturday, March 7th. I want to thank you for joining me there! We had a terrific response to this invitation. 982 folks worked out together to try and beat the previous record. If you had never worked out there before, you saw how easy it was to do it. I'm hoping that one of my readers won the daily prize and that you all will keep coming back to join me regardless of how long you have been a member. If you haven't signed up yet to work out in WOWY, please click here where you can register for free and begin immediately using your membership. Let's keep pushing play!
This is lesson 7 of a multi-week e-course. If you have ever heard of WOWY and didn't know what it was, you will learn today. Take a look and take a change of putting some money in your pocket!
---------------------- Pre-lesson notice: You should be seeing some results by now. If you aren't having the success you want, email your coach for ideas and suggestions to help you get back on track. You can do it, we are here for you! ----------------------
Lesson 7: WOWY and Win! The Team Beachbody Virtual Supergym
Do you WOWY?
Today I'm going to tell you about the WOWY Online Supergym.
Be sure to read the whole thing because later in the lesson you'll learn how you could win up to $1000!
Soon after Beachbody started, its founders Carl Daikeler and Jon Congden noticed something interesting. Customers started setting appointments with each other on the message boards to work out at the same time, even though they exercised in living rooms on opposite sides of the country. Through this inspiration, WOWY was born.
WOWY, which stands for Work Out With You, is Beachbody's online supergym. It allows you to virtually workout with friends anywhere in the world and "see" them in real time sweating alongside you.
The beauty of WOWY is its accountability. You simply invite a friend to be your success buddy, log in at your scheduled time, and look for your friend. If you don't show, you better believe they will notice and hopefully call you on it!
Friends don't do Beachbody? That's fine. Everyone's invited under the fitness tent. There's a spot where you can log in workouts such as walking, running, swimming, or other! (So while running to the fridge doesn't count, virtually any other workout does!)
Don't have friends who work out? We got your back. Just plan your workout in advance with the WOWY workout calendar, then either select a success buddy from the people already scheduled at that time, or allow yourself to be chosen by someone else as a success buddy. It's that simple. Laura will work out with you too. Just let her know.
With Team Beachbody and WOWY, you may work out by yourself, but you never have to work out alone!
Beachbody can help you succeed in your fitness journey in several ways. I already mentioned the accountability and the monthly calendar. But there are other tools as well. WOWY has a diary where you can write down your workouts, diet, how you are feeling, or what song you liked while you were exercising, or anything you like. Studies have shown people who keep fitness diaries lose more weight and keep it off. It's right there for you in WOWY.
Another really cool tool (under the 'Other Tools' tab) is the Transformation Tracker. Just plug in your fitness and weight loss goals, and update your tracker weekly. It automatically graphs your progress! Now you can literally SEE THE POUNDS SLIP AWAY as you watch your pull-up numbers go up!
Also in the 'Other Tools' section are the WOWY workout groups. When you join a group, friends from that group are shown at the top of your screen, making it easy to find them when you log in!
And now, the money question. How can WOWY make your belly skinny but your wallet fat? In the Supergym Sweepstakes, every day you log in to WOWY, you have a chance to win an i-pod, digital camera, or cash prize of up to $1000!! How's that for incentive?
To enter the daily Supergym Sweepstakes, at the end of your workout, when you click 'done', you'll see a link. Follow that to the electronic entry form. Simply fill it out and you'll be notified the next day if you are the lucky winner.
Club members have it even easier! As a Team Beachbody Club member, every day you workout in WOWY, you are automatically entered in to the daily drawing, no form required.
I won $300 in WOWY a little over a year ago, and I have plenty of other friends from the community who have won as well! You could be next, so log your workouts in every day!!
Your Homework:
1. If you are not already a member, click here to join for free! 2. If you are already a Team Beachbody member, log in and click the WOWY button on the left side of the screen. Then sign up. To win the sweepstakes, you must have a picture uploaded, so don't forget to do that, too! 3. Schedule your workouts for the next month in advance. Treat them as an important appointment every day and watch your results skyrocket!! 4. Join some WOWY workout groups. My favorite group is cleverly named The Fit Doc Group. I'd love to have you join us! Ask your coach if he or she has a favorite group, too! (Mine is Angels Get Fit!)
As always, be consistent, make good decisions, and email your coach if you need a little nudge. We are here to help you get Great Results!
Keep Pushing Play,
-Doc
The Fit Doc Group "We'll Make It Fit!"
Kevin Kane MD, and The Fit Doc LLC, are independent Beachbody coaches not employed by Beachbody. This e-course and all contents are for informational and motivational purposes only. This is not medical advice. Consult with your physician with medical questions and before starting this or any exercise program.
Carl Daikeler, Beachbody CEO is asking for our help. Here is his post from his blog earlier this week.
I want to see if we can surpass the WOWY Super Gym record at 11AM ET/8AMPT Saturday March 7th.
It's the official start of "Dream Extreme Week" leading up to the big Beachbody Summit. And it's a symbolic test to see if this bold idea of the Beachbody Revolution has yet achieved the power to get people engaged in their health and fitness.
Out of a network of over 16,000 coaches, thousands more of Team Beachbody members, plus friends, family and co-workers, can we get more than 522 people to workout at the same time?
I actually don't know. I think so. But I also know that it will take more than me blogging here about it. It will take more than me contacting a few key coaches about it. It will take real leadership from our founders. It will take leadership from our Diamonds. And it will take the enthusiasm of our Ruby and Emerald coaches to get the word out in every way possible from today through the event.
One workout on one Saturday. What's possible when we pull together? What's possible when at a minimum, everyone who reads this shows up and brings one person?
We'll find out when we kick it off in the WOWY Super Gym at 11AM ET/8AMPT Saturday March 7th for the official start of "Dream Extreme Week".
Will I see you there? CEO of Product Partners, owner of Beachbody Carl Daikeler
If aren't already registered at a Beachbody site, please join the FREE community at http://www.exercise2day.com so that you can participate. Let's do it and break the WOWY record. Who knows, you may even with the daily prize!
How to get the most of your Beachbody fitness program!
Lesson 1: Decide * Commit * Succeed
Allow me to be the first to congratulate you! If you've decided to lose weight and get in shape then you are already on your way. Making the decision is the most important part.
Don't believe me? Ask these people:
"The first step to becoming is to will it." --Mother Teresa
"The indispensable first step to getting the things you want out of life is this: decide what you want." --Ben Stein
"You cannot change your destination overnight, but you can change your direction overnight." --Jim Rohn
You've done it! You've made the decision to improve your health, your fitness, and your life. Now you just need to push play, eat right, and you'll see results. It's that simple. Really.
Ah, but if it was that easy, why do so many people have a hard time?
Many people find that staying consistent with a healthy lifestyle is the hardest part. Now you have help in that department! You are receiving this e-course because Coach Laura, your personal Team Beachbody coach cares about you and your success. Coach Laura is just an email away for support, motivation, and to help you get the absolute best results possible.
When I talk about results, I mean RESULTS!! Thousands and thousands of people have already used Beachbody to improve their health, lose weight and keep it off. I know, because at age 40, I lost nearly 20 pounds and found (for the first time in my life) a six pack in my abs and not in my fridge.
Over the next several weeks, I'll introduce you do some of my friends who have done the same thing. Some have lost 30, 50, even 100 pounds and kept it off without surgery. These aren't Supermen and Superwomen. They are real, regular folks who wanted to improve their lives and lose weight. They've succeeded and kept the weight off by doing the same things that we will teach you will do!
You may have tried a fitness program before and quit in the middle, or maybe you've dieted to lose weight only to see it come right back with interest!
This time, it is different.
Beachbody has created a group of the most fun, effective workout programs ever. What's more, they have paired them with world class nutrition and online support that is the best in the world!
As I had mentioned, part of that world class support is your own personal coach to help keep you motivated. Coach Laura, your Team Beachbody coach is committed to helping you get reach your health and fitness goals. Working together with your coach and all the great tools that Beachbody has to offer, you will not only reach those goals, but you can achieve the body and shape you've only dreamed about. (And by the way, access to your personal Team Beachbody coach comes at my favorite price - FR*EE*!)
This is not about magic pills, cellulite crème, or the latest ab-busting lounge chair (complete with dual action cup-holders!). It isn't easy. It takes time. It takes effort. But you CAN do it and we can help make it fun. You'll see that when you follow the plan you will get PHENOMENAL results. Your body, your health, and your life will change in all kinds of ways that you've never imagined.
If you stick with us, you'll see MEASURABLE RESULTS WITHIN 30 DAYS.
Laura will be sending you this email course, once a week for the next 13 weeks. Each one will cover a different topic to help you get the absolute BEST RESULTS POSSIBLE- at any price. (But BTW, did I mention- this coaching is all FR*EE*! )
You will learn about fitness, nutrition, and all the great support tools available for you. You will meet inspiring real people with unbelievable results. Many of them have struggled with weight all their lives, only to finally get the body and lasting health they have dreamed about with Team Beachbody.
I'm excited for you.
Here's your homework. (You didn't think you'd get off that easy, did you?)
1. Make sure to save this email address in your address book. That way, Doc's Great ResultsE-Course will not get lost in you junk box and you won't miss a thing.
2. Take your before pictures and measurements. I can't express to you how important this step is. You don't have to show anyone, but you only get one chance to take a before picture. When your belly starts melting away, you'll want to see how far you've come. Before pictures are a great motivator! You'll thank me later. I promise!
3. Set up your profile on Team Beachbody. This is the first step in getting connected to the community for support. Just go to www.exercise2day.com, and then log in. Fill out a few words about yourself and upload a picture. Don't worry, if you don't want you’re before picture, just upload a head-shot. If you don't want to write much, just write "transformation in progress, come back soon to see the new me!"
We'll come back to the Team Beachbody website in a few weeks, for now I just want you to set up a basic profile and have some fun driving around the Team Beachbody and WOWY websites.
To contact your coach, email laura@exercise2day.com
Next lesson: Burn your Ships: The power of declaring your intention.
To your success!
Kevin Kane, MD
The Fit Doc
Kevin Kane MD, The Fit Doc is a practicing physician and home exercise fan. He started with P90X in 2005, and has since done programs including Slim in 6, P90X+, Ten-Minute Trainer. His current exercise interest is Project:YOU! Type 2 and helping people with Type 2 diabetes use lifestyle change to help manage their disease.
Kevin Kane, The Fit Doc LLC, and your coach are independent Beachbody coaches not employed by Beachbody.
This e-course and all contents are for informational and motivational purposes only. This is not medical advice. Consult with your physician with medical questions and before starting this or any exercise program.
If you are not a member of the Beachbody community, please log on to www.exercise2day.com, select the join tab and then register for FREE as part of the community! There are also other options to choose from. When you do, you will then be able to log into WOWY (Work out with you) and be eligible to win free prizes. (Please see details for further info. on prizes at the website.) Be sure to create a screen name for yourself. Any kind of exercise is acceptable. Let's get moving....
If one of your New Year's Resolutions is to begin a workout program, why not come and work out with me and many other folks who have similar struggles, goals or interests! If you click here, you will be directed to my website which will allow you to join Beachbody'sWOWY program for FREE. Just click the Join tab and select one of the three options available. You can either join the community for FREE, become a club member for a minimal quarterly charge or become a Coach. This is a great way for you to monitor your goals and progress and to to be accountable to yourself! Be sure to check it out!!!
Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.
Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.teambeachbody.com/incomechart.pdf for the most recent information on the actual incomes for all our Coaches.
Want FREE weekly Health & Fitness tips from me? Opt-In Here! (email addy won't be shared or sold)
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