My motivation to loose weight has fluctuated throughout the years. I always wanted it but not enough to work for it. I've tried all sorts of things to get thin quick. I've bought pills, detoxes and bought ridiculous stuff, spending lots of money and time on a bunch of junk that failed me.
A few years back, I contacted weight watchers at work and they started a program there for us. I learned so much about eating healthy but didn't exercise. I would hit a plateau and would just change what I ate, hoping that more would come off. One day I finally realized that my problem had to do with my lack of exercise. For me, I could eat healthy but because I live such a sedentary life, the exercise gave me the little push to make the scale drop even more. As an added bonus, I haven't felt this good in years.
If you are having trouble getting those last few pounds off or just starting, please be sure to incorporate exercise into your weight loss program. There are so many things out there that you can do. Find something that you enjoy so that it doesn't feel like work. If you start out and find that you can only do a little, that is okay! Do what you can and gradually increase it. You can do it and I have faith in you!
I've been asked what I do as a Coach. Well, simply put, a coach is:
-someone who can help motivate and direct you as you move towards your fitness goals.-someone who provides guidance with meal plans, troubleshoots issues with you, and supports your endeavor to improve your fitness level.-someone who pushes you to do your very best to achieve the level of health that you desire.
You can use any workout program to achieve your results. Personally, I use Beachbody products because they work great for me. I want to help you achieve your goals. I can help you do that, all for FREE! Just check my story out here, then sign up in our FREE community.
If you need help and want me to be your coach for FREE, then click here. You can't go wrong with having an online Coach to support you each step of the way.
Have you made a resolution to loose weight, tighten or tone in '09?
Sign up to start a FREE 14 week e-course to help keep you motivated and on your path to success. If you would like to receive these weekly emails, please contact me by sending me an email with your info so that I can add you to your mailing list.
If you haven't signed up for the New Year, New You contest, please do. There is still plenty of time and I have some great prizes out there for you to win.
Happy New Year!
Wishing you ALL a wonderful and safe New Year!
Coach Laura
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Within this blog, you will find information pertaining to living a healthy life. Making even the smallest step can help.
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Have a great day!
Coach Laura
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