When you start a new workout program, it's best to take your measurements so that you can track your progress. Here is the recommended way to measure:
Chest: Measure directly across your nipple line
Upper arms: Measure 7 inches down from the tip of your shoulder and be sure to measure both arms (don't flex your biceps or triceps)
Waist: Measure at your belly button
Hips: Measure at the widest area of your hips
Abductors: Measure just under your butt (feet tight together)
Thighs: Measure 6 inches down from your inseam and be sure to measure both thighs (have your legs apart and weight evenly distributed on both feet; don't stand on one foot while either thigh is being measured)
Friday, December 26, 2008
Recommended way to measure
Subscribe to:
Post Comments (Atom)
Disclaimers
Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.teambeachbody.com/incomechart.pdf for the most recent information on the actual incomes for all our Coaches.
No comments:
Post a Comment