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1 cup skim milk
1 (6 oz) container low fat vanilla yogurt
2/3 cup orange juice
1/2 tsp vanilla extract
6 ice cubes
Combine all ingredients except ice into blender. Blend for 15 seconds to combine ingredients. Add ice cubes and blend for about 20 seconds to crush ice. Serve immediately. Serves 2
Nutritional facts: 160 calories, 1.5g fat, 9g protein, 27g carbohydrates, 0g fiber, 125mg sodium
Here is your chance to take part in a Challenge that could save your life!!! Today is The Great American Smokeout and it's up to you to decide if your ready to participate this challenge.
The American Cancer Society is determined to put an end to cancer and needs your help. Please visit the links above to learn more. At the ACS website, you will learn why you should quit, how you can quit and how to plan your quit day. You can even request a callback for more personalized help. There are tools there to help you in your journey.
If you have decided to quit smoking, I commend you on doing so and wish you the best of luck!!
You asked and we delivered! Starting November 6th, Beachbody has added the option to order Shakeology on Home Direct with monthly alternating flavors. Your initial shipment will arrive as chocolate, with the second month as Greenberry, then Chocolate, etc. At the moment, this applies to the 30-day supply bag only—and not the sample-size packets. However, the offer is good for both the Starter Pack and non-Starter Pack varieties.
To order, simply visit the Team Beachbody® store by selecting an option below and choosing "Monthly Alternating Flavor" in the dropdown.
If your heart desires both flavors at once, you can always order the combo packs of sample-size Shakeology!
Want to learn more about Beachbody? Have you heard about the Coaching program but want more info? Please join me for a no pressure, no strings attached presentation. Here you will learn how you can get paid to get fit, stay in shape and help others achieve their fitness and weight loss goals.
When: Thu, Nov 12, 2009 8:30 PM - 9:30 PM EST
Where: Registration Web Link: https://www2.gotomeeting.com/register/468905954
If you want this info but are unable to make the presentation, please contact me via email (laura@exercise2day.com) so that we can set up a time to discuss this GREAT opportunity.
Don't you just hate it when you have a set back? I do and it's what has happened to me. For the last week and a half, I have not been able to exercise like I want. Sure, I can take a walk and do extra things like raking leaves, painting or something else physical but that isn't enough for what I am working for. I need an activity that will help me burn more calories. Until my body is completely better though, I'll have to settle for what I can do. I can't afford another injury. So, along with the activities I can do, I will need to make sure that my eating is right on track. I will need to focus on consuming lots of the right foods and within my caloric range. I know from that this will work in the meantime. I can do it and so can you!
Get a start on your holiday shopping this year! Find something for everyone at these two great websites! No need to get dressed up and head out to a crowded store....you can do it all from your computer and have it shipped directly to you or the recipient of your gift.
Give the gift of health and fitness by shopping for items such as P90X, Insanity, Turbo Jam, Ten Minute Trainer, Shakeology, ChaLean Extreme and Slim in 6 all from the comfort of home. There are many more items available. Take a peak at how you could help change someones life by clicking here.
If cosmetics, perfume/cologne, bath and body products and skin care products are on your list then be sure to visit this site. We also have clothing, toys, houseware products and so much more to browse through too. During campaign 24, save an additional 20% off your purchase when you shop through my online store. This sale will end Monday, November 16, 2009. Be sure to stop and shop so that you can save even more!
