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Saturday, December 13, 2008

Take time...

As a full time, working mom, I sometimes find it hard to find time to exercise or eat right. It seems as though we're always on the go. Not because we're involved in lots of things but because my girls are 3.5 years apart and that means that usually they aren't always on the same team. I've had to learn to make time for me. I schedule my workouts, just like a business meeting or Doctor's appointment. I've learned that I'm just as valuable as everyone else! I need to be healthy and happy to be able to do all of the "Mom" things that I want and need to do. I've also learned that the crock pot can be one of the best investments out there. It seems as though everyone is always starving by the time we make it home. They are great for healthy soups or cuts of meats with lots of veggies. These are just two of the many things that I have learned to do for me and my family. If I can be of any help to you and your personal goals, please let me know; I'd love to help!

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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