:: Exercise and Beyond :: Contact Coach Laura :: Advertise Here ::

Monday, January 5, 2009

I'm ready, are you?

I'm ready to start day 1 of the New Year, New You challenge! Tonight, after work and after I have my girls settled down, done with dinner and homework, I'll pull out my DVD's and dumb bells and get started. I'm ready for the days ahead, knowing that it won't be easy but that it's all worth the effort that I am putting into it. I am hoping that my Rheumatoid arthritis will start to decrease too as exercise is a great way to combat it. I'm working on my meal plan for today now. I need to make sure that I eat enough for my workout. Most folks cut back way too much and sabotage their efforts. You must make sure that you are getting enough fuel to feed your body! If you haven't signed up for the New Year, New You contest, then there is still time to do it. Just let me know and I will get the details to ya. Let's start together! I'm ready, are you?

at 6:31 AM
Labels: , , , , ,

1 comment:

Crunchy Green Mom - Suzanne said...

Ok.. no idea how to sign up, however, I started my New Year, New You tonight as well.

Let me know what i need to do!!

LilithSilvermane(at)gmail(dot)com

January 6, 2009 at 1:39 AM

Post a Comment

Subscribe to: Post Comments (Atom)
Clicky Web Analytics

Disclaimers

Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.teambeachbody.com/incomechart.pdf for the most recent information on the actual incomes for all our Coaches.