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Thursday, January 15, 2009

A tiny tip for today....

People.....make sure you are getting enough water each day. Let's strive for at least 8-8 oz glasses. It may be tough but I know that you can do it. Add cucumbers and oranges to it or lemon juice for extra flavor. There is also Special K Protein packs that you can add. Let's get into the habit of this if you aren't already. It will help you in so many ways!

at 6:50 AM
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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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