Great Results e-course 5

Doc's Great Results e-Course 5

Pre-lesson notice: It is getting close to day 30. Bring it extra hard the next few days and don't forget to take your 30 day progress photos!


Lesson 5: Join the Club.
You already know Beachbody makes some of the world's most fun, effective weight loss and fitness programs. But did you know it pairs them with some of the most dynamic, supportive tools and social communities available anywhere? It is all here for your success!

Today I want to talk about the Team Beachbody Club.

The Club is a premium tool from Beachbody that helps you learn more, have fun, and another way to make fitness a part of your everyday life!

It has too many features to list them all, so I'll tell you about my favorite things, Letterman style.

Top Ten Reasons to join the Team Beachbody Club:
If you are already a member, the links below will be active and will take you to each part of the club. If you are not a member, click here to join RISK FREE for 30 days (only $2.99 a week, billed $38.87 quarterly in advance to the credit card you provide. You can cancel anytime during your first 30 days and receive a FULL refund, or you can cancel anytime thereafter to avoid future charges.)

10. Slim style. You will lose so much weight with your program, that none of your clothes will fit. I know you'll be proud of your new body, but that doesn't mean you can run around naked! Since you'll have to buy new clothes anyway, you might as well look good in them! In Slim Style, Danny Teeson shows you how to make the most of your new look!

9. Everything is on sale! Club members get 10% off all the great Beachbody fitness programs including Chalene Extreme and Ten minute trainer, P90X, and Project:YOU type 2. They also get the special 10% club discount on Activit, Slimming Formula, 2-day fast, core Omega-3, and Beachbody's complete line of supplements designed specifically for active people!

8. Thin Kitchen! Danny's recipe for healthy pumpkin cookies is TDF! Also, be sure to watch the episode on portion control.

7. Trainer tips. These are worth the club membership alone! In the Trainer Tips area, Beachbody's celebrity trainers Chalene Johnson, Shawn T, and Tony Horton, and others tell you how to get the absolute most from the programs they designed. You are working hard to get Great Results (I'm so proud of you!!). This is a spot to help you be efficient and workout smart as well as hard!

6. BNN Here's an example episode. It talks about the importance of Before Pictures (gee, where have you heard that?!) and a new study on the benefits of red wine.

5. The meal planner that prints out a grocery list for the week. Can they make eating healthy any easier?

4. VIP chats with celebrity trainers! Because you know you are a VIP! This gives you member only access to live chats with your favorite trainers! I wonder what kind of rant that crazy Tony Horton will go on next!

3. Get inspired! If you ever feel you can't relate to these fit people, or that it will never be you, just watch the videos of the success stoy winners. They are real people with fantastic results. When you start listening to their stories, you realize that you can do it too!!

2. Win some money! Club members are automatically entered in the daily Supergym Sweepstakes every time they log in to WOWY, the online gym! You could win up to $1,000 just for logging in your workout! I won 300 bucks by logging in a while back. I cant' wait for the next time I win!


1.How big? How about 25 THOUSAND dollars big!

The Million Dollar Body Game gives away $1,000 each to 8 success stories every month. But that's not all, they also give two prizes of $25,000 for the best male and female Transformation stories of the year! But you can't win if you are not a club member!

There you have it. My top 10 reasons to join the club. You'll get all this and more for less than the price one Starbucks a week! (and unlike your latte, this has zero calories and is 100% good for you! There's no risk because if you don't like it, you can cancel within 30 days for a FULL REFUND!

Your homework

1. Join the club. (If you are not already a member.) It costs $38.87 for three months, - only $2.99 per week. It may just be the best thing under $3 since sliced whole grain bread. (Is bread still under $3?) ((And remember, you can cancel within 30 days for a full refund!)) Want to sign up? Click here!

2. Set up your meal plan and print your groceries for the week. Email your coach if you have any questions.

3. Make it a part of your day! This is KEY! Every day, watch one inspiring success story, BNN story, read one trainer tip, or try one new healthy recipe. It doesn't have to take much time. It is a great way to keep healthy choices present and right in the front of your brain every day!

Doc's Dirty Little Secret: Everything we do here is all about making healthy living part of your every day life. It isn't really about 90 days or 6 weeks, it is about healthy changes you can live with. (But if they called it Power 90 Years, or Slim in 6 then the rest of your life, it wouldn't be as catchy!)


Enjoy your week!
Keep Pushing Play.

-Doc

Kevin Kane MD, and The Fit Doc LLC, are Independent Beachbody coaches not employed by Beachbody.
This e-course and all contents are for informational and motivational purposes only. This is not medical advice. Consult with your physician with medical questions and before starting this or any exercise program.