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Sunday, March 1, 2009

Update

If you have been following my blog, you know that I love ChaLean Extreme and mentioned following the 90 day schedule. It's a wonderful program! Unfortunately though, I haven't been able to follow it as my guidebook states. We have had so many illnesses in my family over the last 2 months that I have had no structured workout time. It's been more of a mix of whatever I could fit in. Thankfully, I have been maintaining my weight. No gain, no loss but just the same. I'm really sad that I haven't lost anything more but also realize that it is me, not the programs that are the reason. I haven't been giving it my all and hence the reason my body isn't changing like I want it to. If you want to loose weight, you have to stick with it and make sure that you are eating right too. That is one thing that I have been doing. Eating right actually comes easy for me. I've done it for so long that it feels weird to not eat healthy. Don't get me wrong, I still eat/drink things like chips and dips, wine, etc. but just try to cut back so that we I do, it is more of a treat. This week, I am working on putting a workout each day back into my schedule. Taking some "Me" time. If you are struggling with your weight, take a look at what you are doing to see where you might need to tweak. If you need help, I would be happy to talk to you. Just let me know! We can work together to find the solution.

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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