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Monday, August 31, 2009

Something to think about....

I was going through some books the other day and came across a sheet of paper that I had used as a bookmark. On it contained a quote. It's a powerful quote so I thought I would share it with you all.

"The best day of your life is the one on which you decide your life is your own. No apologizes or excuses. No one to lean on, rely on, or blame. The gift is yours - it is an amazing journey - and you alone are responsible for the quality of it. This is the day your life really begins." - Bob Moawad

I'm glad that I found it because every once in a while, we need reminded that we are solely responsible for our actions. I could easily use this quote now. Exercise, for example, is an action that only I have control of. I have to find my own motivation to get up and get moving so that I can reach my goals. Only I can make myself do it. Thankfully though, I do have the support of my own coach, family and friends to help me through tough days.

I hope that you find this quote useful. If you have a quote you would like to share, leave it in the comment section. I'd love to read it!

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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