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Tuesday, October 13, 2009

Get Back on Track!

Okay folks...It's time to get back on track! If you've had a hard time exercising, eating healthy or both then you need to do this. Beginning Monday, Oct 19th, I will be starting a modified version of ChaLean Extreme. Regardless of what kind of program you do (weigh loss or meal plan), I want you to join me on this journey! I want to reach my own goals and want you to do the same. WE CAN DO THIS! Let's DECIDE that now is the time, make a COMMITment to ourselves and SUCCEED in what we are going to do!

If you plan on joining me, let me know!

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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