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Monday, October 5, 2009

My 20 day Challenge Results

The 20 Day Challenge ended on Saturday and I'm proud to say that I lost 5 pounds. I did it the healthy way, through proper eating and exercise. I would have liked to have lost more but because of a surgical procedure that I had done and getting the flu, I couldn't exercise until my Doctor gave me the okay.

As mentioned in the contest rules, there is a challenge winner. Congratulations to Josey! She pushed play and ate clean everyday. Josey also emailed me her accountability. Way to go Josey! You are an inspiration to me and many others! I hope that everyone who participated in the challenge continues to do well on their journey.

If you didn't get a chance to participate in this challenge, I will be holding more in the future. It's just a way to have a little friendly competition while working towards our goals.

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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