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Monday, November 16, 2009

Encountered a set back?

Don't you just hate it when you have a set back? I do and it's what has happened to me. For the last week and a half, I have not been able to exercise like I want. Sure, I can take a walk and do extra things like raking leaves, painting or something else physical but that isn't enough for what I am working for. I need an activity that will help me burn more calories. Until my body is completely better though, I'll have to settle for what I can do. I can't afford another injury. So, along with the activities I can do, I will need to make sure that my eating is right on track. I will need to focus on consuming lots of the right foods and within my caloric range. I know from that this will work in the meantime. I can do it and so can you!

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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