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Tuesday, December 15, 2009

Grape Smoothie

Here's another GREAT way to incorporate fruit into your day....

2 cups seedless red grapes
1 cup plain nonfat yogurt
1 cup 2% reduced fat free milk
3 tablespoons honey

Combine all ingredients into blender. Cover and blend until smooth.

Serves 3

Nutritional facts per serving: 180 calories, 2g fat, 7g protein, 38g carbohydrates, 0g fiber, 85mg sodium

at 11:14 AM
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2 comments:

Laura Schaefer said...

Sounds good. I might throw half a banana into the recipe as well. :)

December 15, 2009 at 12:17 PM
Laura Kelly-Pifer said...

That would be good too! :D

December 15, 2009 at 8:23 PM

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