:: Exercise and Beyond :: Contact Coach Laura :: Advertise Here ::

Tuesday, December 15, 2009

Grape Smoothie

Here's another GREAT way to incorporate fruit into your day....

2 cups seedless red grapes
1 cup plain nonfat yogurt
1 cup 2% reduced fat free milk
3 tablespoons honey

Combine all ingredients into blender. Cover and blend until smooth.

Serves 3

Nutritional facts per serving: 180 calories, 2g fat, 7g protein, 38g carbohydrates, 0g fiber, 85mg sodium

2 comments:

Teashop Girl said...

Sounds good. I might throw half a banana into the recipe as well. :)

Coach Laura said...

That would be good too! :D

Disclaimers

Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.teambeachbody.com/incomechart.pdf for the most recent information on the actual incomes for all our Coaches.