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Tuesday, December 22, 2009

Laura's Christmas Breakfast Casserole

Prep Time: 20 Min Cook Time:1 Hr 30 Min Ready In: 9 Hrs 50 Min

Yield: 8 servings

Ingredients:
1 pound ground turkey sausage
1 teaspoon mustard powder
1/2 teaspoon salt
2 cups eggbeaters or 4 eggs, beaten
2 cups fat free milk
6 slices wheat bread, toasted and cut into cubes
8 ounces mild 2% Cheddar cheese, shredded

Directions:
Crumble sausage into a medium skillet. Cook over medium heat until evenly brown; drain. In a medium bowl, mix together mustard powder, salt, eggs and milk. Add the sausage, bread cubes, and cheese, and stir to coat evenly. Pour into a greased 9x13 inch baking dish. Cover, and chill in the refrigerator for 8 hours, or overnight.
Preheat oven to 350 degrees F (175 degrees C). Cover, and bake 45 to 60 minutes. Uncover, and reduce temperature to 325 degrees F (165 degrees C). Bake for an additional 30 minutes, or until set.

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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