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Tuesday, January 5, 2010

Heart-Healthy Sour Cream

1 cup low-fat cottage cheese
1/4 cup fat-free milk
3 Tbsp plain low-fat yogurt
1/8 tsp or a dash of salt
1 Tbsp lemon juice

Prep & Cooking Time: 5 min.

Yield: 16 servings Serving Size: 1.000 Tbsp

In a blender combine all ingredients and blend at high speed until well mixed and creamy. Transfer to bowl and serve chilled.

Each serving provides:

Total Calories: 5 Carbohydrates: 0.56 g
Total Fat: 0.05 g Protein: 0.56 g
Sat Fat: 0.03 g Fiber: 0.00 g
Cholesterol: 0 mg Sodium: 12 mg

Source: ivillage

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