:: Exercise and Beyond :: Contact Coach Laura :: Advertise Here ::

Tuesday, March 30, 2010

Crispy Oven-Baked Chicken



8 6–8 oz. boneless, skinless chicken breasts
2 cups plain bread crumbs
1–2 Tbsp. vegetable oil (canola, safflower, etc.)
3 Tbsp. hot pepper sauce
1 Tbsp. Worcestershire sauce
1 tsp. black pepper, freshly ground
1 tsp. salt (optional)
In a large bowl, whisk together hot sauce, Worcestershire sauce, pepper, and salt (if using). Add the chicken and marinate in the refrigerator for 2–12 hours.
Preheat oven to 425 degrees. Remove chicken from marinade, add bread crumbs to the marinade, and mix well. Coat chicken thoroughly with mixture.
Spread oil over the bottom of a shallow 9"x13" baking dish. Arrange chicken in the dish and bake for 15–20 minutes. Turn chicken over; reduce heat to 325 degrees and cook for an additional 15–20 minutes or until juices run clear when pierced with a fork. Makes 8 5-oz. servings.
Cooking Time: 30–40 minutes
Nutritional Information: (per serving)
Protein: 30 g
Fiber: 1 g
Carbs: 20 g
Fat Total: 8 g
Saturated Fat: 2 g

at 6:06 AM
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Clicky Web Analytics

Disclaimers

Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.teambeachbody.com/incomechart.pdf for the most recent information on the actual incomes for all our Coaches.