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Tuesday, March 9, 2010

Flax Waffles

2 cups whole wheat flour
1 cup white flour
4 Tbsp. sugar
6 Tbsp. baking powder
4 Tbsp. ground flaxseed
1/2 tsp. salt
4 eggs
3 cups skim milk
1/4 cup olive oil

Mix dry ingredients. Mix wet ingredients separately. Then, mix everything together and whisk until smooth. Pour about 3/4 of a cup of batter at a time onto waffle iron. Cook the waffles until they almost stop steaming. Makes about 11 waffles. If you don’t eat them right away, you can freeze them.

Cooking Time: 5 minutes

Nutritional Information: (per serving) Protein: 9 gFiber: 4 gCarbs: 36 gFat Total: 9 gSaturated Fat: 1.5 g

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