I've had a few folks ask what the meal plans look like from Beachbody so I thought I would post a day's worth. This one in particular is based on a 1600 calorie slim down plan and is what I would eat. In my opinion, they are easy to follow and simple to make. I like that! As a busy mom, I need simplicity.
Breakfast
Oatmeal and BlueberriesSnack
Raspberry Protein Smoothie
Mix ingredients in blender.Lunch
Turkey SandwichSnack
Cottage Cheese with PaprikaDinner
Salmon, Brown Rice, Asparagus and Salad
Today's Nutritional Index
Calories 1,604 Carbs 175 g Protein 136 g Fat 41 g Fiber 28 g
Sunday, April 25, 2010
1600 Calorie Meal Plan
Because we all have different lifestyles, likes and dislikes, there are custom meal plans that you can create. The Custom Meal Plan option allows you to tailor your food choices to your specific needs. You can change the recommended foods and quantities, and create favorite meals so you'll always be satisfied.
When you become a club member, you have access to the meal plans, a 10 % discount off of all Beachbody products, tips and tools to help you reach your goals. Want to learn about this and the other benefits of being a club member. Click here.
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