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Sunday, April 25, 2010

1600 Calorie Meal Plan

I've had a few folks ask what the meal plans look like from Beachbody so I thought I would post a day's worth.  This one in particular is based on a 1600 calorie slim down plan and is what I would eat.  In my opinion, they are easy to follow and simple to make.  I like that!  As a busy mom, I need simplicity.  



Breakfast

Oatmeal and Blueberries
  • 1-1/2 cups cooked oatmeal
  • 1/4 cup nonfat milk
  • 1/2 cup frozen blueberries

Snack

Raspberry Protein Smoothie
  • 1 scoop Beachbody's Whey Protein Powder
  • 1 cup nonfat milk
  • 1/2 cup frozen raspberries (unsweetened)
Mix ingredients in blender.

Lunch

Turkey Sandwich
  • 2 slices whole wheat bread
  • 5 deli slices turkey
  • 4 leaves romaine lettuce
  • 1 tsp. mustard
  • 2 slices raw tomatoes
  • 1 cup alfalfa sprouts

Snack

Cottage Cheese with Paprika
  • 1 cup low-fat cottage cheese
  • 1 tsp. paprika

Dinner

Salmon, Brown Rice, Asparagus and Salad
  • 4 oz. broiled or baked salmon fillet
  • 1/2 cup cooked long-grain brown rice
  • 2 cups shredded romaine lettuce
  • 1 cup chopped steamed asparagus
  • 1 cup sliced raw cucumbers
  • 2 Tbsp. vinegar and oil Italian dressing

Today's Nutritional Index

Calories1,604
Carbs175 g
Protein136 g
Fat41 g
Fiber28 g
Because we all have different lifestyles, likes and dislikes, there are custom meal plans that you can create.  The Custom Meal Plan option allows you to tailor your food choices to your specific needs. You can change the recommended foods and quantities, and create favorite meals so you'll always be satisfied.

When you become a club member, you have access to the meal plans, a 10 % discount off of all Beachbody products, tips and tools to help you reach your goals.  Want to learn about this and the other benefits of being a club member.  Click here.


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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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