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Wednesday, May 5, 2010

Join me on my journey to better health...

For a while now, I've wanted to start an accountability blog to use as my journal.  I wanted it seperate from this blog just because I think it deserves it's own space and it's more about me....what I eat, what I'm feeling, what I'm doing to get into shape, etc.  Exercise & Beyond isn't about that.  It's about information that folks are looking for.  So, I created MY journal.  The link is http://www.lkpifer.blogspot.com/.  If you want to see what I'm doing from time to time, stop on over.  I'd love to get comments from you.  Bare with me while I get it started.  In the meantime, there are a few post related to what I've been doing.  Hope you enjoy! :D

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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