For a while now, I've wanted to start an accountability blog to use as my journal. I wanted it seperate from this blog just because I think it deserves it's own space and it's more about me....what I eat, what I'm feeling, what I'm doing to get into shape, etc. Exercise & Beyond isn't about that. It's about information that folks are looking for. So, I created MY journal. The link is http://www.lkpifer.blogspot.com/. If you want to see what I'm doing from time to time, stop on over. I'd love to get comments from you. Bare with me while I get it started. In the meantime, there are a few post related to what I've been doing. Hope you enjoy! :D

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