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Friday, May 7, 2010

Parmesan Fish Fillets


Parmesan Fish Fillets

  • 1 lb. white fish fillets (cod, flounder, turbot, sole, etc.)
  • 1/4 cup low-fat Parmesan cheese
  • 1/2 tsp. dried basil
  • 1/2 tsp. lemon pepper
  • 1/4 tsp. garlic powder
  • Fresh parsley, minced
  • Sprinkle paprika
  • 1/2 tsp. salt (optional)
Preheat a large nonstick skillet. In a small bowl, combine basil, lemon pepper, garlic powder, and salt (if using). Sprinkle onto both sides of fish and cook for five minutes, turning once. Sprinkle fillets with cheese, parsley, and paprika, and cover pan. Cook for another five minutes or until the fish flakes when lifted with a fork. Serve immediately. Serves 4.
Preparation Time: 5 minutes

Cooking Time: 10 minutes
Nutritional Information: (per serving)

Calories: 286
Protein: 30 g
Fiber: 1 g
Carbs: 3 g
Fat Total: 6 g
Saturated Fat: 3 g

1 comment:

Sally said...

Thank you so much for sharing this recipe. I just made it for dinner tonight and my family and myself LOVED it. My picky son who usually will NEVER eat fish ate it and came back for seconds. I love fish and try to have it for dinner a few times a week but I get tired of the same ole recipes that I have. I hope others have the chance to taste this delicious fish recipe. I used talapia with it. Thanks again for sharing this Laura!

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