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Tuesday, May 18, 2010

Spinach Salad with Turkey



By Kathy Smith
Spinach Salad with Turkey
  • 8 oz. washed leaf spinach, stems removed
  • 1 small red onion, finely sliced
  • 1 tomato, diced
  • 1 cup fresh mushrooms, sliced
  • 12 oz. cooked turkey breast meat
1/2 cup Dressing:
  • 4 Tbsp. orange juice
  • 2 Tbsp. red wine vinegar
  • 2 tsp. olive oil
  • 1-2 small garlic cloves, minced
  • 1/4 cup grated Parmesan cheese
Whisk together all dressing ingredients and set aside. In a large bowl, combine all salad ingredients. Drizzle dressing on top and toss gently. Serves 4.
Preparation Time: 15 minutes
Nutritional Information: (per serving)
Calories: 193
Protein: 22 g
Fiber: 2 g
Carbs: 12 g
Fat Total: 8 g
Saturated Fat: 2 g

at 7:48 AM
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2 comments:

Shiloah Baker said...

This looks YUMMY!

May 20, 2010 at 1:43 AM
Laura Kelly-Pifer said...

Thanks Shiloah! Did you see the Parm Fish recipe? That one is tasty and getting rave reviews from some of my followers.

May 20, 2010 at 6:26 AM

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