:: Exercise and Beyond :: Contact Coach Laura :: Advertise Here ::

Thursday, July 29, 2010

Shrimp Stir-Fry


Recommended by Carrie Wiatt
Shrimp Stir-Fry
  • 16 oz. shrimp, peeled
  • 1 Tbsp. low-sodium soy sauce
  • 2 tsp. rice vinegar
  • 1/2 cup fat-free chicken broth
  • 1/2 tsp. minced garlic
  • 1/2 tsp. minced ginger
  • 2 cup red onion, sliced in wedges
  • 3/4 cup broccoli florets
  • 2-1/2 cup cups snow peas, trimmed
  • 3 cup mushrooms, halved
  • 1/2 cup yellow bell pepper, cubed
  • 1/2 cup water chestnuts, canned, drained
Rinse shrimp and drain well. Heat the soy sauce, rice vinegar, and two tablespoons of the chicken broth in a saute pan over medium heat. Add the garlic and ginger and saute until tender. Add all the vegetables to the pan and continue sauteing, stirring and adding broth as necessary. Add shrimp when the vegetables are half cooked and saute until the vegetables are tender and the shrimp is opaque. Serves 3.
Preparation Time: 5 minutes

Cooking Time: 10 minutes
Nutritional Information: (per serving)

Calories: 271
Protein: 38 g
Cholesterol: 230 mg
Carbs: 24 g
Fat Total: 3 g
Sodium: 523 mg

at 7:43 AM
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Clicky Web Analytics

Disclaimers

Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.teambeachbody.com/incomechart.pdf for the most recent information on the actual incomes for all our Coaches.