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Tuesday, August 24, 2010


  • Guacamole
  • 4 ripe avocados, peeled, seeded
  • 1 tsp. ground cumin
  • 1 tomato, seeded, diced
  • 1/2 cup sweet white onion, minced
  • 2 chilies, seeded, minced
  • 1/4 cup chopped cilantro leaves
  • 4 Tbsp. fresh lime juice
  • Hot pepper sauce, sea salt, white pepper to taste
Cut avocado in large chunks and mash coarsely in large bowl with a fork. Add remaining ingredients and blend gently—leaving some small chunks is fine. Taste and adjust seasoning with more pepper sauce, salt, and pepper if desired. Makes 8 servings.
Preparation Time: 15 minutes
Nutritional Information: (per serving)

Calories: 180
Protein: 3 g
Fiber: 7 g
Carbs: 13 g
Fat Total: 15 g
Saturated Fat: 2 g
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Laila said...

Funny you should post this. I ate guacamole for the first time today and actually enjoyed it. I never thought I would but it was pretty darn tasty. I may try this recipe now.

Laura Kelly-Pifer said...

I tried it a few years back. The color of it always made me uneasy. It hadn't been anything I ever wanted to try but this is so good. Glad to hear that you are experimenting with new foods!


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