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Monday, October 25, 2010

Starting over

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." - Unknown

I love this quote!  It's one that I hope inspires others to make healthy changes in their life as I have.  I know I'm not at goal yet but realize that every day that I workout or eat right will make a positive effect on my life.  I truly hope that by making realistic and manageable changes that I will get closer and closer to my goal each day.  So, what can you do differently today that will help you become a healthier person?

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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