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Monday, April 18, 2011

Coach Laura’s Family Health Challenge

I hope that you decide to join my Family Health Challenge.  This Challenge will run from May 1-May 31, 2011.  The purpose of this Challenge is to promote a healthier lifestyle while bonding together as a family. 

In my SECRET Facebook Group page, I will post each day, an activity that should be completed.  This challenge is not to promote weight loss per say but to build deeper relationships and to educate our children.  Bob and I are trying to teach our daughters a healthier way of life and we hope that you join us and do the same with your children.  We can stop our children from many of the obesity related diseases if we educate them properly.  And, we can also educate ourselves in the process.

Should you chose to accept this challenge, you will be mailed a kit containing some of the challenge items. 

Please reply back to me at laura@exercise2day.com no later than this Thursday if you have decided to join us.

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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