:: Exercise and Beyond :: Contact Coach Laura :: Advertise Here ::

Thursday, April 21, 2011

Slim down to Summer Challenge

Are you ready???

I’ve created a challenge, just for MY CLIENTS!!  Let’s kick summer’s butt by healthy eating and regular exercise. 

30-day Shakeology Slim-Down Challenge

May 1-May 31 (yea, yea 31-days :P)

We are one month away from swimsuit season, and you know that I am BIG on doing things in a healthy manner. Well, you could reasonably lose up to 15 lbs during this challenge...in a healthy way. For real.

Here is the criteria:

1. You must be on Shakeology home direct. Here is why...we will be starting off the challenge with a 3-day Shakeology cleanse (the cleanse IS optional.) During the 3 days, you will use 9 servings of Shakeology and will run out of Shakeology before the challenge is over if not on HD. I recommend placing your order by this Friday to ensure you have it in time to start. ***The cleanse can be a challenge but we are going to do it together!!!! My typical weight loss from the cleanse is 5-7 lbs.

2. You must COMMIT to replacing one meal a day with Shakeology following the cleanse.

3. You must COMMIT to working out 5 (6 is even better) days per week and log the workouts in WOWY.

4. You must COMMIT to eating healthy daily 5 small meals (Michi's Ladder 1 and 2) with ONE cheat meal allowed per week.

5. You must COMMIT to posting M-F (daily is even better) in our Facebook Accountability group.

6. You must COMMIT to taking before/after pictures, measurements, and weight.

If you plan to be a part of this, email me know so that 1) I can make sure that you are part of our FB group and 2) I can send you cleanse information.

Let's kick summer's behind!!!!!!!






at 1:17 PM
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Clicky Web Analytics

Disclaimers

Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.teambeachbody.com/incomechart.pdf for the most recent information on the actual incomes for all our Coaches.