:: Exercise and Beyond :: Contact Coach Laura :: Advertise Here ::

Tuesday, July 26, 2011

Herb-Spiced Tuna Steaks

Herb-Spiced Tuna Steaks
  • 2 12-oz. fresh tuna steaks (1 inch thick)
  • 1/4 cup fresh flat-leaf parsley leaves
  • 2 Tbsp. rosemary leaves
  • Salt and pepper to taste
  • 2-3 tsp. lemon zest (about 1 lemon)
  • 2 cloves garlic, crushed
  • 1 Tbsp. extra-virgin olive oil
Preheat grill, grill pan, or skillet. Rinse tuna and pat dry. On a cutting board, pile rosemary, garlic, salt, pepper, parsley, and lemon zest together and mince until combined. Drizzle tuna steaks with oil, and rub herb mix into both sides of the fish. Let rest 5 minutes.

Grill 2 minutes on each side for rare or 5 minutes for well-done. Makes 4 servings.
Preparation Time: 15 minutes

Cooking Time: 2 to 5 minutes
Nutritional Information: (per serving)

Calories: 223
Protein: 32 g
Fiber: 0 g
Carbs: 1 g
Fat Total: 9 g
Saturated Fat: 2 g

at 3:43 PM
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)
Clicky Web Analytics

Disclaimers

Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.teambeachbody.com/incomechart.pdf for the most recent information on the actual incomes for all our Coaches.