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Wednesday, July 27, 2011

Positive thinking works!


One of the things that I want to remind you is that you need to think positive.  You have to get out of the “if/then” thinking.

What does that mean?  Well, an example of this is “If I weigh X, then I will feel good.”  Do you find that you do this?  I know that I have and even now, will have to catch myself not to do it.

Stop focusing on then and focus on NOW!  Live as if you have already achieved your goal.

When you start living as if you have acquired these things than you can begin to enjoy the progress that you make instead of waiting till then.

When you feel yourself slipping back into the if/then thinking, change your mental dialogue and get back on track.

YOU can do it!  I BELIEVE in YOU!

at 5:25 PM
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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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