:: Exercise and Beyond :: Contact Coach Laura :: Advertise Here ::

Tuesday, November 25, 2008

Cheeseburger Soup

Now that the weather has changed, how about warming up to a nice bowl of Cheeseburger Soup? Here is a healthier version to one of my favorites!

Cheeseburger Soup

1/2 pound lean ground beef or venison
3/4 cup onion
3/4 cup shredded carrots
3/4 cup diced celery
1 teaspoon dried basil
1 teaspoon dried parsley flakes
3 cups fat free chicken broth
4 cups diced potatoes
1/4 cup flour
8 oz reduced fat or fat free American Cheese (I prefer light)
3 tablespoons light butter, divided
1-1/2 cups skim milk
1/4 to 1/2 teaspoon pepper
1/2 cup fat free sour cream

Brown meat with onions, carrots, celery and spices. Add broth and potatoes; bring to a boil. Reduce heat and cover; cook until potatoes are tender, about 10 minutes. Melt butter in skillet and add flour; cook and stir until bubbly. Add to soup and bring to a boil; cook for a few minutes. Reduce heat to low and add cheese, milk and pepper. Cook until cheese melts. Remove from heat and blend in sour cream. Makes 8 servings.

No comments:

Clicky Web Analytics

Disclaimers

Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.teambeachbody.com/incomechart.pdf for the most recent information on the actual incomes for all our Coaches.