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Monday, November 24, 2008

Did you get enough sleep last night?

If you aren't getting enough sleep, it can affect more than just your demeanor. Sleep deprivation can have an impact of your weight loss too. Most people need at least 7 or 8 hours of sleep each night. Our bodies tend to function best when we have regular sleep patterns. Set a regular time for bed and stick with it and try to get a good night's sleep. If you find that your workouts, practices, or competitions are not going that well, take a look at your sleep patterns and modify them if needed.

at 6:14 PM
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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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