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Friday, November 28, 2008

The Three C's

The Three C's

By Debbie Siebers


When thinking about health and fitness, focus on the three Cs: centered, committed, and consistent.

1. You need to get CENTERED.


Gather yourself, your thoughts, and think about what you want out of life.

2. You have to make a true COMMITMENT.


You can accomplish anything that you set your mind to. Take a stand for yourself and commit to making those changes you want to see in yourself.

3. Understand it takes CONSISTENCY, and make it happen.


You'll hit bumps along the road. When this happens, get right back to it. Consistency doesn't mean perfection. It means staying true to the cause, and never giving up.

at 9:04 AM
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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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