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Friday, November 28, 2008

The Three C's

The Three C's

By Debbie Siebers


When thinking about health and fitness, focus on the three Cs: centered, committed, and consistent.

1. You need to get CENTERED.


Gather yourself, your thoughts, and think about what you want out of life.

2. You have to make a true COMMITMENT.


You can accomplish anything that you set your mind to. Take a stand for yourself and commit to making those changes you want to see in yourself.

3. Understand it takes CONSISTENCY, and make it happen.


You'll hit bumps along the road. When this happens, get right back to it. Consistency doesn't mean perfection. It means staying true to the cause, and never giving up.

at 9:04 AM
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