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Sunday, November 30, 2008

Phase 1 Christmas Challenge Results

Ro's Angel's Christmas Challenge is underway. We just completed Phase 1 of it and will begin Phase 2 on 12/1/08. Did I meet my goals? In my opinion, I did well. My goals were to:

1. Follow the rules of the Challenge.....I did most days.
2. Take my prescriptions as instructed...Yes but I did miss a few times.
3. Push Play for at least 20 minutes a day....I was doing great with this until I got sick.
4. Loose 5 pounds...this was the ones I didn't meet. I actually gained but lost inches.


For me, I am making long term changes. I want these changes to be with me forever because I want to be around for a long time. I won't lie and say that it didn't matter about not loosing the weight because I did want to. I do know it will come though. I just have to give all of this a chance to work.

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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