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Monday, December 29, 2008

Check these babies out!

I knew that when I ordered ChaLEAN Extreme that I would need some dumb bells that would help me while I used the program. I had 2, 3 and 5 pounds from a treadmill that I have and thought that I could use those at first and then gradually move up. After watching the intro video, I found that the workout is designed to fatigue the muscle with less reps. My small pounders would not work for this. Sears had a sale today and I checked it out. These go from 2-1/2 to 12-1/2 pounds each and are made from Weider. I got them for $59.99 and they should last me a while. What's nice is that my girls, ages 8-1/2 and 12 can use them too as they start to work out. When I'm ready to move up to the next level, there are more to choose from.

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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