I knew that when I ordered ChaLEAN Extreme that I would need some dumb bells that would help me while I used the program. I had 2, 3 and 5 pounds from a treadmill that I have and thought that I could use those at first and then gradually move up. After watching the intro video, I found that the workout is designed to fatigue the muscle with less reps. My small pounders would not work for this. Sears had a sale today and I checked it out. These go from 2-1/2 to 12-1/2 pounds each and are made from Weider. I got them for $59.99 and they should last me a while. What's nice is that my girls, ages 8-1/2 and 12 can use them too as they start to work out. When I'm ready to move up to the next level, there are more to choose from.

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