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Friday, December 5, 2008

Do you have the support that you need?

For anyone who is trying to maintain a healthy lifestyle, especially those who are looking to loose weight, it is important to have a support network in place. Take a look around you. Is there a friend, family member or co-worker that wants to loose also? What about an online buddy? There are many sites out there that offer message boards for free. Being able to get the encouragement and support from another individual may keep you motivated. Not only will you share your experiences with them but they can share with you. If you would like the support of an online buddy, please let me know. I'd be more than happy to help you on your journey!

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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