My weight loss journey hasn't been easy. I've had to reteach myself some things that I had forgotten. Some of these tips can be done very easily. Others may take a while. If you incorporate this in the whole household, it will help everyone!!
- I try to limit soda and alcohol.
- I like to use veggies in my meals. I like the frozen steamers. They are great. Five minutes in the microwave and they are done. So many kinds too.
- I switched to Pam and Extra Virgin Light Olive Oil for my cooking.
- Make the grill your friend!
- I am mindful of portion sizes. I've made it a habit to read the labels.
- I use a salad plate instead of a dinner plate.
- I switched from regular to whole wheat pasta and rice.
- I've tried to eat more chicken, turkey and fish instead of a red meat.
- I drink 8-8 oz glasses of water a day.
- I make broth based soups...they are filling and really good this time of year
- If I have a salad, I make sure that I am not loading it up with bad stuff...moderation is key.
- I switched from white bread to whole wheat bread. If I get tired of bread, I'll have a whole wheat English muffin or whole wheat wrap.
- exercise at least 5 times per week. I love my Beachbody tapes!!!! We even have a kids one and one for older folks!!
- I eat 5 meals per day(3 main meals and 2 snack) based on my recommended caloric intake.
Sunday, December 7, 2008
Back to basics!
Subscribe to:
Post Comments (Atom)
Disclaimers
Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.teambeachbody.com/incomechart.pdf for the most recent information on the actual incomes for all our Coaches.
No comments:
Post a Comment