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Monday, December 1, 2008

Phase 2 of the Holiday Challenge Begins today

Need a little challenge? Want to loose instead of gain this Holiday Season? Here's the challenge that will help you do it.

Ro's Angels Holiday Challenge
Phase 2 is today through New Years Day.

All Holiday posts are considered ON-TOPIC during the challenge. Anyone can join us!!! Spread the word to your friends, family, and co-workers. This can be the perfect, fun way to introduce them to Beachbody! This could be the catalyst to help change their life!

Rules:
1. Shoot me an email if you are doing the challenge to be added to the list
2. Post one realistic goal (lbs to lose, inches to lose, body fat to lose, etc)
3. Take vitamins daily
4. Drink 8 glasses of water daily
5. WOWY 6 days/week
6. Post daily meal plans (even on the weekend) and include accountability for vitamins, water, wowy from the day before in either The Cafe, the Si6 Newbie thread, or the BBST Newbie thread.
7. You are allowed one cheat day per week and one cheat snack per week.
8. Post at least one holiday-related tidbit per week (more are fine and very welcome) in either The Cafe, the Si6 Newbie thread, or the BBST Newbie thread ...a recipe, a gift idea, a fun craft, a tradition, etc.

Prize: If you start the challenge on Dec 1 and meet your phase 2 goal and all the rules by the end of phase 2, you will be entered in a random drawing for a Ro's Angels or GoFitCoach T-shirt. Angels, except Ro, are allowed to participate in the drawings if they meet the criteria. ***Be sure to visit all 3 threads to see the variety of holiday-related posts. You just may find that recipe, craft, or gift idea that is PERFECT! Let's make this holiday season fun...and continue to get fit and healthy!!!!

Want to participate? Be sure to email me at laura@exercise2day.com so that you can be entered in this challenge and I work with you to develop your goals and cheer you on.

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Disclaimers

Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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