:: Exercise and Beyond :: Contact Coach Laura :: Advertise Here ::

Tuesday, December 2, 2008


Have you stretched today? Stretching is important both before and after a workout. What are some of the benefits?

Here are a few:

- Fatigued, tight muscles are less capable of performing the skills/movement required, stretching helps loosen you up.
- Stretching can help prevent injury by aiding recovery and decreasing soreness.
- Stretching ensures that your muscles/tendons are in good working order. The more conditioned they are, the better they can handle the stress of your sport and exercise.

Remember to S-T-R-E-T-C-H!

No comments:


Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.teambeachbody.com/incomechart.pdf for the most recent information on the actual incomes for all our Coaches.