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Wednesday, December 3, 2008

Setting Goals

Setting positive, realistic goals for yourself will help you stay committed on track. Your goal can be dropping a clothing size, reducing your waistline by an inch or drinking 8-8 oz. glasses of water everyday. Even small changes should be celebrated. Think about your main goal and then break it down. For instance, my goal for this month is to loose 3 total inches. I don't care where but would like to see an overall loss. What are some of your goals for this month?

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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