:: Exercise and Beyond :: Contact Coach Laura :: Advertise Here ::

Monday, April 20, 2009

Barbecued Salmon

1/4 cup orange juice
2 Tbsp. fresh lemon juice
2 Tbsp. light brown sugar
4 tsp. chili powder
1 tsp. ground cumin
1 tsp. salt
Pinch cayenne pepper
4 (6-ounce) salmon fillets, about 1-inch thick

In a small bowl, whisk together orange juice, lemon juice, brown sugar, chili powder, cumin, salt, and cayenne. Marinate salmon in the orange juice mixture for 20 minutes to an hour. Place fillets on a hot grill. Grill for 15 minutes, coating occasionally with marinade, until a fork can be easily inserted into the salmon.

Makes 8 servings.
Preparation Time: 30 to 70 minutes
Cooking Time: 15 minutes

Nutritional Information: (per serving)
Calories: 194
Protein: 20 g
Fiber: 0 g
Carbs: 3 g
Fat Total: 11 g
Saturated Fat: 2 g

1 comment:

Coach Clay said...

looks divine! I am so trying this!!! Thank you!


Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.teambeachbody.com/incomechart.pdf for the most recent information on the actual incomes for all our Coaches.