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Monday, April 20, 2009

Vitamin D

Vitamin D is most commonly known for its role in healthy bone growth, but this vital vitamin has much more to offer. Unfortunately, mose Americans are "D" deficient. Watch this video to find out how to get it and what it can do for you.

at 6:41 AM
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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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