:: Exercise and Beyond :: Contact Coach Laura :: Advertise Here ::

Thursday, April 9, 2009

Spring is here!


Years ago, I was sent this and thought it was a real hoot. I don't know who wrote it and I can't give them proper credit but do want to say Thank You!

Spring is here......that time of year again ...

Alright ladies, it's that time of year once again!!! I think we need to be reminded of a few things. So my sisters, PLEASE, raise your big toes and repeat after me below...

The Open Toed Shoe Pledge
As a member of the Cute Girl Sisterhood, I pledge to follow the Rules when wearing sandals and other open-toe shoes:

I promise to always wear sandals that fit. My toes will not hang over and touch the ground, nor will my heels spill over the backs. And the sides and tops of my feet will not pudge out between the straps.

I will go polish-free or vow to keep the polish fresh, intact and chip-free. I will not cheat and just touch up my big toe.

I will sand down any mounds of skin before they turn hard and yellow.

I will shave the hairs off my big toe.

I won't wear pantyhose even if my misinformed girlfriend, coworker, mother, sister tells me the toe seam really will stay under my toes if I tuck it there.

If a strap breaks, I won't duct-tape, pin, glue or tuck it back! into place hoping it will stay put. I will get my shoe fixed or toss it.

I will not live in corn denial; rather I will lean on my good friend Dr. Scholl's if my feet need him.

I will resist the urge to buy jelly shoes at Payless for the low, low price of $4.99 even if my feet are small enough to fit into the kids' sizes. This is out of concern for my safety, and the safety of others. No one can walk properly when standing in a pool of sweat and I would hate to take someone down with me as I fall and break my ankle.

I will take my toe ring off toward the end of the day if my toes swell and begin to look like Vienna sausages.

I will be brutally honest with my girlfriend/sister/coworker when she asks me if her feet are too ugly to wear sandals. Someone has to tell her that her toes (or toenails) are as long as my fingers and no sandal makes creepy feet look good.

I will promise if I wear flip flops that I will ensure that they actually flip and flop, making the correct noise while walking and I will swear NOT to slide or drag my feet while wearing them.

I will promise to go to my local nail salon at least once per season and have a real pedicure (they are about $20 or $25 and worth EVERY penny).

I will promise to throw away any white/off-white sandals that show signs of wear... nothing is tackier than dirty white sandals.

Need pedi-products? Click here.

No comments:

Disclaimers

Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

Beachbody does not guarantee any level of success or income from the Beachbody Coach Opportunity. Each Coach's income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings at www.teambeachbody.com/incomechart.pdf for the most recent information on the actual incomes for all our Coaches.