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Friday, May 22, 2009

Italian Bean Burgers


1 lb. canned black beans, rinsed and drained
2 cups cooked brown rice
1/4 cup minced onion
3 Tbsp. tomato paste
1 tsp. dried oregano
2 tsp. dried basil
1/4 cup Parmesan cheese

Combine all ingredients in a large bowl and mash until beans are completely pulped and everything is well mixed. Form into 8 burgers, each about half an inch thick. Place burgers on lightly oiled nonstick skillet, flipping several times. Cook for 10 minutes or until browned.

Preparation Time: 10 minutes
Cooking Time: 10 minutes

Nutritional Information: (per serving)
Calories: 111
Protein: 5 g
Fiber: 7 g
Carbs: 19 g
Fat Total: 2 g
Saturated Fat: 1 g

at 3:30 AM
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