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Thursday, May 21, 2009

Softball is here!


School is coming to a end for my girls and with that, comes girls softball. They have a great time playing it and I enjoy watching them. This activity is fun and helps keep them active and entertained through most of their summer vacation. The downfall of it, is that their games are typically a few times a week and right after I get off from work. This means that I have a limited amount of time to prepare and cook dinner for my family. It's not unheard of to hear of other families who are struggling to find something quick and easy to eat. I am always looking for ideas and suggestions to be able to share or implement within my household. Since I focus on eating healthy, I try to avoid fast food restaurants not only because of the "cheat" potential but because of the cost. I think you can find healthy alternatives but not as good as a home prepared meal. In general, planning is essential, just like with weight loss. Plan tomorrow's dinner tonight and even better the whole week's worth, ensuring that you have the ingredients and the time to not cheat yourself and your family of a delicious meal instead of a greasy burger and stale fries.

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Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. Results may vary. Always consult your physician and/or healthcare professional before beginning any exercise and/or diet program. Any testimonials featured may have used more than one Beachbody product or extended that program to achieve their results. Any response or information given is not intended to diagnose any medical condition or to replace the advice of a physician and/or healthcare professional. If you experience any pain or difficulty with exercise or diet, stop and consult your physician and/or healthcare professional immediately.

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